Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 13824g (60 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 6797 % | 6797% of 76.8 g RDA | |
Carbs | 26.4 % | 26.4% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 118 % | 118% of 60.0 g RDA | |
Water | 222 % | 222% of 3700 g AI | |
Energy | 1864 % | 1864% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 323 % | 323% of 0.3 g RDA | |
Threonine | 283 % | 283% of 1.13 g RDA | |
Isoleucine | 286 % | 286% of 1.50 g RDA | |
Leucine | 236 % | 236% of 2.93 g RDA | |
Lysine | 246 % | 246% of 2.25 g RDA | |
Methionine | 240 % | 240% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
369 % | 369% of 1.88 g RDA | |
Valine | 241 % | 241% of 1.95 g RDA | |
Histidine | 258 % | 258% of 0.75 g RDA | |
Cysteine | 230 % | 230% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 82.9 % | 82.9% of 1000 mg AI | |
Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 34.6 % | 34.6% of 8.00 mg RDA | |
Magnesium, Mg | 32.9 % | 32.9% of 420 mg RDA | |
Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
Phosphorus; P | 98.7 % | 98.7% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
Sodium, Na | 5428 % | 5428% of 1500 mg AI | |
Zinc, Zn | 25.1 % | 25.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 19922 % | 19922% of 900 µg RDA | |
Vit E + Vit E add. |
12396 % | 12396% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 15.4 % | 15.4% of 90.0 mg RDA | |
Vit B1 | 127 % | 127% of 1.20 mg RDA | |
Vit B2 | 53.2 % | 53.2% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 1924 % | 1924% of 5.00 mg AI | |
Vit B6 | 0 % | 0% of 1.30 mg RDA | |
Vit B9 | 34.6 % | 34.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
346 % | 346% of 2.40 µg RDA | |
Choline | 312 % | 312% of 550 mg AI | |
Vit K1 + Vit K2 |
8594 % | 8594% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 12831 % | 12831% of 11.2 g AI | |
Ω3 Essential ALA | 17361 % | 17361% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 6726 % | 6726% of 2.79 g MAX | |
Saturated Fat | 8549 % | 8549% of 14.0 g MAX |