Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt    112g (0.48 cup)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

B3

 

B5

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	55.1 %	55.1% of 76.8 g RDA
Carbs	0.214 %	0.214% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	0.952 %	0.952% of 60.0 g RDA
Water	1.80 %	1.80% of 3700 g AI
Energy	15.1 %	15.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	2.61 %	2.61% of 0.3 g RDA
Threonine	2.29 %	2.29% of 1.13 g RDA
Isoleucine	2.31 %	2.31% of 1.50 g RDA
Leucine	1.91 %	1.91% of 2.93 g RDA
Lysine	1.99 %	1.99% of 2.25 g RDA
Methionine	1.94 %	1.94% of 0.75 g RDA
Phenylalanine + Tyrosine	2.99 %	2.99% of 1.88 g RDA
Valine	1.95 %	1.95% of 1.95 g RDA
Histidine	2.09 %	2.09% of 0.75 g RDA
Cysteine	1.87 %	1.87% of 0.3 g RDA

Minerals
Calcium, Ca	0.672 %	0.672% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0.28 %	0.28% of 8.00 mg RDA
Magnesium, Mg	0.267 %	0.267% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	0.8 %	0.8% of 700 mg RDA
Potassium, K	0.81 %	0.81% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	44.0 %	44.0% of 1500 mg AI
Zinc, Zn	0.204 %	0.204% of 11.0 mg RDA

Vitamins
Vit A	161 %	161% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.124 %	0.124% of 90.0 mg RDA
Vit B1	1.03 %	1.03% of 1.20 mg RDA
Vit B2	0.431 %	0.431% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	15.6 %	15.6% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0.28 %	0.28% of 400 µg RDA
Vit B12 + Vit B12 add.	2.80 %	2.80% of 2.40 µg RDA
Choline	2.53 %	2.53% of 550 mg AI
Vit K1 + Vit K2	69.6 %	69.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	104 %	104% of 11.2 g AI
Ω3 Essential ALA	141 %	141% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	54.5 %	54.5% of 2.79 g MAX
Saturated Fat	69.3 %	69.3% of 14.0 g MAX