Carrots, cooked, boiled, drained, with salt    7195g (742 tbsp)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.9 %	16.9% of 76.8 g RDA
Carbs	171 %	171% of 346 g AI
Sugars	764 %	764% of 32.5 g RDA
Starch	4.44 %	4.44% of 275 g deducted
Fibers	568 %	568% of 38.0 g AI
Protein	91.1 %	91.1% of 60.0 g RDA
Water	175 %	175% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	240 %	240% of 0.3 g RDA
Threonine	1004 %	1004% of 1.13 g RDA
Isoleucine	302 %	302% of 1.50 g RDA
Leucine	207 %	207% of 2.93 g RDA
Lysine	265 %	265% of 2.25 g RDA
Methionine	163 %	163% of 0.75 g RDA
Phenylalanine + Tyrosine	326 %	326% of 1.88 g RDA
Valine	207 %	207% of 1.95 g RDA
Histidine	317 %	317% of 0.75 g RDA
Cysteine	1631 %	1631% of 0.3 g RDA

Minerals
Calcium, Ca	216 %	216% of 1000 mg AI
Copper, Cu	136 %	136% of 0.9 mg RDA
Fluoride, F	85.4 %	85.4% of 4000 µg AI
Iron, Fe	306 %	306% of 8.00 mg RDA
Magnesium, Mg	171 %	171% of 420 mg RDA
Manganese, Mn	485 %	485% of 2.30 mg AI
Phosphorus; P	308 %	308% of 700 mg RDA
Potassium, K	360 %	360% of 4700 mg AI
Selenium, Se	91.6 %	91.6% of 55.0 µg RDA
Sodium, Na	1449 %	1449% of 1500 mg AI
Zinc, Zn	131 %	131% of 11.0 mg RDA

Vitamins
Vit A	6811 %	6811% of 900 µg RDA
Vit E + Vit E add.	494 %	494% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	288 %	288% of 90.0 mg RDA
Vit B1	396 %	396% of 1.20 mg RDA
Vit B2	244 %	244% of 1.30 mg RDA
Vit B3	290 %	290% of 16.0 mg RDA
Vit B5	334 %	334% of 5.00 mg AI
Vit B6	847 %	847% of 1.30 mg RDA
Vit B9	36.0 %	36.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	115 %	115% of 550 mg AI
Vit K1 + Vit K2	821 %	821% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	19.1 %	19.1% of 14.0 g MAX