Carrots, frozen, cooked, boiled, drained, with salt    6803g (47 cup slices)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	60.2 %	60.2% of 76.8 g RDA
Carbs	152 %	152% of 346 g AI
Sugars	855 %	855% of 32.5 g RDA
Starch	7.66 %	7.66% of 275 g deducted
Fibers	591 %	591% of 38.0 g AI
Protein	65.8 %	65.8% of 60.0 g RDA
Water	166 %	166% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	159 %	159% of 0.3 g RDA
Threonine	720 %	720% of 1.13 g RDA
Isoleucine	218 %	218% of 1.50 g RDA
Leucine	147 %	147% of 2.93 g RDA
Lysine	190 %	190% of 2.25 g RDA
Methionine	118 %	118% of 0.75 g RDA
Phenylalanine + Tyrosine	232 %	232% of 1.88 g RDA
Valine	150 %	150% of 1.95 g RDA
Histidine	227 %	227% of 0.75 g RDA
Cysteine	1157 %	1157% of 0.3 g RDA

Minerals
Calcium, Ca	238 %	238% of 1000 mg AI
Copper, Cu	620 %	620% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	451 %	451% of 8.00 mg RDA
Magnesium, Mg	178 %	178% of 420 mg RDA
Manganese, Mn	494 %	494% of 2.30 mg AI
Phosphorus; P	301 %	301% of 700 mg RDA
Potassium, K	278 %	278% of 4700 mg AI
Selenium, Se	74.2 %	74.2% of 55.0 µg RDA
Sodium, Na	1338 %	1338% of 1500 mg AI
Zinc, Zn	216 %	216% of 11.0 mg RDA

Vitamins
Vit A	6395 %	6395% of 900 µg RDA
Vit E + Vit E add.	458 %	458% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	174 %	174% of 90.0 mg RDA
Vit B1	170 %	170% of 1.20 mg RDA
Vit B2	194 %	194% of 1.30 mg RDA
Vit B3	177 %	177% of 16.0 mg RDA
Vit B5	237 %	237% of 5.00 mg AI
Vit B6	440 %	440% of 1.30 mg RDA
Vit B9	187 %	187% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	106 %	106% of 550 mg AI
Vit K1 + Vit K2	771 %	771% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	64.3 %	64.3% of 14.0 g MAX