Carrots, raw 6135g (48 cup, chopped)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.2 % | 19.2% of 76.8 g RDA | |
Carbs | 170 % | 170% of 346 g AI | |
Sugars | 895 % | 895% of 32.5 g RDA | |
Starch | 31.9 % | 31.9% of 275 g deducted | |
Fibers | 452 % | 452% of 38.0 g AI | |
Protein | 95.1 % | 95.1% of 60.0 g RDA | |
Water | 146 % | 146% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 245 % | 245% of 0.3 g RDA | |
Threonine | 1042 % | 1042% of 1.13 g RDA | |
Isoleucine | 315 % | 315% of 1.50 g RDA | |
Leucine | 214 % | 214% of 2.93 g RDA | |
Lysine | 275 % | 275% of 2.25 g RDA | |
Methionine | 164 % | 164% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
340 % | 340% of 1.88 g RDA | |
Valine | 217 % | 217% of 1.95 g RDA | |
Histidine | 327 % | 327% of 0.75 g RDA | |
Cysteine | 1697 % | 1697% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 202 % | 202% of 1000 mg AI | |
Copper, Cu | 307 % | 307% of 0.9 mg RDA | |
Fluoride, F | 4.91 % | 4.91% of 4000 µg AI | |
Iron, Fe | 230 % | 230% of 8.00 mg RDA | |
Magnesium, Mg | 175 % | 175% of 420 mg RDA | |
Manganese, Mn | 381 % | 381% of 2.30 mg AI | |
Phosphorus; P | 307 % | 307% of 700 mg RDA | |
Potassium, K | 418 % | 418% of 4700 mg AI | |
Selenium, Se | 11.2 % | 11.2% of 55.0 µg RDA | |
Sodium, Na | 282 % | 282% of 1500 mg AI | |
Zinc, Zn | 134 % | 134% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 5692 % | 5692% of 900 µg RDA | |
Vit E + Vit E add. |
270 % | 270% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 402 % | 402% of 90.0 mg RDA | |
Vit B1 | 337 % | 337% of 1.20 mg RDA | |
Vit B2 | 274 % | 274% of 1.30 mg RDA | |
Vit B3 | 377 % | 377% of 16.0 mg RDA | |
Vit B5 | 335 % | 335% of 5.00 mg AI | |
Vit B6 | 651 % | 651% of 1.30 mg RDA | |
Vit B9 | 291 % | 291% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 98.2 % | 98.2% of 550 mg AI | |
Vit K1 + Vit K2 |
675 % | 675% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 16.3 % | 16.3% of 14.0 g MAX |