Spices, pepper, black    83.0g (13 tbsp)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.52 %	3.52% of 76.8 g RDA
Carbs	15.4 %	15.4% of 346 g AI
Sugars	1.64 %	1.64% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	55.3 %	55.3% of 38.0 g AI
Protein	14.4 %	14.4% of 60.0 g RDA
Water	0.28 %	0.28% of 3700 g AI
Energy	8.29 %	8.29% of 2514 kcal DRI

Essential Proteins
Tryptophan	16.0 %	16.0% of 0.3 g RDA
Threonine	18.0 %	18.0% of 1.13 g RDA
Isoleucine	20.3 %	20.3% of 1.50 g RDA
Leucine	28.8 %	28.8% of 2.93 g RDA
Lysine	9.00 %	9.00% of 2.25 g RDA
Methionine	10.6 %	10.6% of 0.75 g RDA
Phenylalanine + Tyrosine	41.1 %	41.1% of 1.88 g RDA
Valine	23.3 %	23.3% of 1.95 g RDA
Histidine	17.6 %	17.6% of 0.75 g RDA
Cysteine	38.2 %	38.2% of 0.3 g RDA

Minerals
Calcium, Ca	36.8 %	36.8% of 1000 mg AI
Copper, Cu	123 %	123% of 0.9 mg RDA
Fluoride, F	0.71 %	0.71% of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	33.8 %	33.8% of 420 mg RDA
Manganese, Mn	460 %	460% of 2.30 mg AI
Phosphorus; P	18.7 %	18.7% of 700 mg RDA
Potassium, K	23.5 %	23.5% of 4700 mg AI
Selenium, Se	7.39 %	7.39% of 55.0 µg RDA
Sodium, Na	1.11 %	1.11% of 1500 mg AI
Zinc, Zn	8.98 %	8.98% of 11.0 mg RDA

Vitamins
Vit A	2.49 %	2.49% of 900 µg RDA
Vit E + Vit E add.	5.75 %	5.75% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7.47 %	7.47% of 1.20 mg RDA
Vit B2	11.5 %	11.5% of 1.30 mg RDA
Vit B3	5.93 %	5.93% of 16.0 mg RDA
Vit B5	23.2 %	23.2% of 5.00 mg AI
Vit B6	18.6 %	18.6% of 1.30 mg RDA
Vit B9	3.53 %	3.53% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.71 %	1.71% of 550 mg AI
Vit K1 + Vit K2	113 %	113% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	9.03 %	9.03% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	8.27 %	8.27% of 14.0 g MAX