Spices, pepper, black    7500g (1172 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	318 %	318% of 76.8 g RDA
Carbs	1388 %	1388% of 346 g AI
Sugars	148 %	148% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4993 %	4993% of 38.0 g AI
Protein	1299 %	1299% of 60.0 g RDA
Water	25.3 %	25.3% of 3700 g AI
Energy	749 %	749% of 2514 kcal DRI

Essential Proteins
Tryptophan	1450 %	1450% of 0.3 g RDA
Threonine	1627 %	1627% of 1.13 g RDA
Isoleucine	1830 %	1830% of 1.50 g RDA
Leucine	2600 %	2600% of 2.93 g RDA
Lysine	813 %	813% of 2.25 g RDA
Methionine	960 %	960% of 0.75 g RDA
Phenylalanine + Tyrosine	3716 %	3716% of 1.88 g RDA
Valine	2104 %	2104% of 1.95 g RDA
Histidine	1590 %	1590% of 0.75 g RDA
Cysteine	3450 %	3450% of 0.3 g RDA

Minerals
Calcium, Ca	3323 %	3323% of 1000 mg AI
Copper, Cu	11083 %	11083% of 0.9 mg RDA
Fluoride, F	64.1 %	64.1% of 4000 µg AI
Iron, Fe	9103 %	9103% of 8.00 mg RDA
Magnesium, Mg	3054 %	3054% of 420 mg RDA
Manganese, Mn	41586 %	41586% of 2.30 mg AI
Phosphorus; P	1693 %	1693% of 700 mg RDA
Potassium, K	2121 %	2121% of 4700 mg AI
Selenium, Se	668 %	668% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	811 %	811% of 11.0 mg RDA

Vitamins
Vit A	225 %	225% of 900 µg RDA
Vit E + Vit E add.	520 %	520% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	675 %	675% of 1.20 mg RDA
Vit B2	1038 %	1038% of 1.30 mg RDA
Vit B3	536 %	536% of 16.0 mg RDA
Vit B5	2099 %	2099% of 5.00 mg AI
Vit B6	1679 %	1679% of 1.30 mg RDA
Vit B9	319 %	319% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	154 %	154% of 550 mg AI
Vit K1 + Vit K2	10231 %	10231% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	816 %	816% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	747 %	747% of 14.0 g MAX