Spices, pepper, black    578g (90 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.5 %	24.5% of 76.8 g RDA
Carbs	107 %	107% of 346 g AI
Sugars	11.4 %	11.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	385 %	385% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	1.95 %	1.95% of 3700 g AI
Energy	57.7 %	57.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	112 %	112% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	141 %	141% of 1.50 g RDA
Leucine	200 %	200% of 2.93 g RDA
Lysine	62.7 %	62.7% of 2.25 g RDA
Methionine	74.0 %	74.0% of 0.75 g RDA
Phenylalanine + Tyrosine	286 %	286% of 1.88 g RDA
Valine	162 %	162% of 1.95 g RDA
Histidine	123 %	123% of 0.75 g RDA
Cysteine	266 %	266% of 0.3 g RDA

Minerals
Calcium, Ca	256 %	256% of 1000 mg AI
Copper, Cu	854 %	854% of 0.9 mg RDA
Fluoride, F	4.94 %	4.94% of 4000 µg AI
Iron, Fe	702 %	702% of 8.00 mg RDA
Magnesium, Mg	235 %	235% of 420 mg RDA
Manganese, Mn	3205 %	3205% of 2.30 mg AI
Phosphorus; P	130 %	130% of 700 mg RDA
Potassium, K	163 %	163% of 4700 mg AI
Selenium, Se	51.5 %	51.5% of 55.0 µg RDA
Sodium, Na	7.71 %	7.71% of 1500 mg AI
Zinc, Zn	62.5 %	62.5% of 11.0 mg RDA

Vitamins
Vit A	17.3 %	17.3% of 900 µg RDA
Vit E + Vit E add.	40.1 %	40.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	52.0 %	52.0% of 1.20 mg RDA
Vit B2	80.0 %	80.0% of 1.30 mg RDA
Vit B3	41.3 %	41.3% of 16.0 mg RDA
Vit B5	162 %	162% of 5.00 mg AI
Vit B6	129 %	129% of 1.30 mg RDA
Vit B9	24.6 %	24.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.9 %	11.9% of 550 mg AI
Vit K1 + Vit K2	788 %	788% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	62.9 %	62.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	57.6 %	57.6% of 14.0 g MAX