Spices, pepper, black    5076g (793 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	215 %	215% of 76.8 g RDA
Carbs	939 %	939% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3380 %	3380% of 38.0 g AI
Protein	879 %	879% of 60.0 g RDA
Water	17.1 %	17.1% of 3700 g AI
Energy	507 %	507% of 2514 kcal DRI

Essential Proteins
Tryptophan	981 %	981% of 0.3 g RDA
Threonine	1101 %	1101% of 1.13 g RDA
Isoleucine	1239 %	1239% of 1.50 g RDA
Leucine	1760 %	1760% of 2.93 g RDA
Lysine	550 %	550% of 2.25 g RDA
Methionine	650 %	650% of 0.75 g RDA
Phenylalanine + Tyrosine	2515 %	2515% of 1.88 g RDA
Valine	1424 %	1424% of 1.95 g RDA
Histidine	1076 %	1076% of 0.75 g RDA
Cysteine	2335 %	2335% of 0.3 g RDA

Minerals
Calcium, Ca	2249 %	2249% of 1000 mg AI
Copper, Cu	7501 %	7501% of 0.9 mg RDA
Fluoride, F	43.4 %	43.4% of 4000 µg AI
Iron, Fe	6161 %	6161% of 8.00 mg RDA
Magnesium, Mg	2067 %	2067% of 420 mg RDA
Manganese, Mn	28145 %	28145% of 2.30 mg AI
Phosphorus; P	1146 %	1146% of 700 mg RDA
Potassium, K	1435 %	1435% of 4700 mg AI
Selenium, Se	452 %	452% of 55.0 µg RDA
Sodium, Na	67.7 %	67.7% of 1500 mg AI
Zinc, Zn	549 %	549% of 11.0 mg RDA

Vitamins
Vit A	152 %	152% of 900 µg RDA
Vit E + Vit E add.	352 %	352% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	457 %	457% of 1.20 mg RDA
Vit B2	703 %	703% of 1.30 mg RDA
Vit B3	363 %	363% of 16.0 mg RDA
Vit B5	1420 %	1420% of 5.00 mg AI
Vit B6	1136 %	1136% of 1.30 mg RDA
Vit B9	216 %	216% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	104 %	104% of 550 mg AI
Vit K1 + Vit K2	6925 %	6925% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	552 %	552% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	506 %	506% of 14.0 g MAX