Spices, pepper, black    4868g (761 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	207 %	207% of 76.8 g RDA
Carbs	901 %	901% of 346 g AI
Sugars	95.9 %	95.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3241 %	3241% of 38.0 g AI
Protein	843 %	843% of 60.0 g RDA
Water	16.4 %	16.4% of 3700 g AI
Energy	486 %	486% of 2514 kcal DRI

Essential Proteins
Tryptophan	941 %	941% of 0.3 g RDA
Threonine	1056 %	1056% of 1.13 g RDA
Isoleucine	1188 %	1188% of 1.50 g RDA
Leucine	1688 %	1688% of 2.93 g RDA
Lysine	528 %	528% of 2.25 g RDA
Methionine	623 %	623% of 0.75 g RDA
Phenylalanine + Tyrosine	2412 %	2412% of 1.88 g RDA
Valine	1366 %	1366% of 1.95 g RDA
Histidine	1032 %	1032% of 0.75 g RDA
Cysteine	2239 %	2239% of 0.3 g RDA

Minerals
Calcium, Ca	2157 %	2157% of 1000 mg AI
Copper, Cu	7194 %	7194% of 0.9 mg RDA
Fluoride, F	41.6 %	41.6% of 4000 µg AI
Iron, Fe	5909 %	5909% of 8.00 mg RDA
Magnesium, Mg	1982 %	1982% of 420 mg RDA
Manganese, Mn	26992 %	26992% of 2.30 mg AI
Phosphorus; P	1099 %	1099% of 700 mg RDA
Potassium, K	1377 %	1377% of 4700 mg AI
Selenium, Se	434 %	434% of 55.0 µg RDA
Sodium, Na	64.9 %	64.9% of 1500 mg AI
Zinc, Zn	527 %	527% of 11.0 mg RDA

Vitamins
Vit A	146 %	146% of 900 µg RDA
Vit E + Vit E add.	338 %	338% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	438 %	438% of 1.20 mg RDA
Vit B2	674 %	674% of 1.30 mg RDA
Vit B3	348 %	348% of 16.0 mg RDA
Vit B5	1362 %	1362% of 5.00 mg AI
Vit B6	1090 %	1090% of 1.30 mg RDA
Vit B9	207 %	207% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	6641 %	6641% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	530 %	530% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	485 %	485% of 14.0 g MAX