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Spices, pepper, black    472g (74 tbsp)

Spices, pepper, black 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.0 % 20.0% of 76.8 g RDA
Carbs 87.3 % 87.3% of 346 g AI
Sugars 9.30 % 9.30% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 314 % 314% of 38.0 g AI
Protein 81.7 % 81.7% of 60.0 g RDA
Water 1.59 % 1.59% of 3700 g AI
Energy 47.1 % 47.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 91.3 % 91.3% of 0.3 g RDA
Threonine 102 % 102% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 51.2 % 51.2% of 2.25 g RDA
Methionine 60.4 % 60.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
234 % 234% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 217 % 217% of 0.3 g RDA
Minerals
Calcium, Ca 209 % 209% of 1000 mg AI
Copper, Cu 698 % 698% of 0.9 mg RDA
Fluoride, F 4.04 % 4.04% of 4000 µg AI
Iron, Fe 573 % 573% of 8.00 mg RDA
Magnesium, Mg 192 % 192% of 420 mg RDA
Manganese, Mn 2617 % 2617% of 2.30 mg AI
Phosphorus; P 107 % 107% of 700 mg RDA
Potassium, K 133 % 133% of 4700 mg AI
Selenium, Se 42.1 % 42.1% of 55.0 µg RDA
Sodium, Na 6.29 % 6.29% of 1500 mg AI
Zinc, Zn 51.1 % 51.1% of 11.0 mg RDA
Vitamins
Vit A 14.2 % 14.2% of 900 µg RDA
Vit E
+
Vit E add.
32.7 % 32.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.5 % 42.5% of 1.20 mg RDA
Vit B2 65.4 % 65.4% of 1.30 mg RDA
Vit B3 33.7 % 33.7% of 16.0 mg RDA
Vit B5 132 % 132% of 5.00 mg AI
Vit B6 106 % 106% of 1.30 mg RDA
Vit B9 20.1 % 20.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.70 % 9.70% of 550 mg AI
Vit K1
+
Vit K2
644 % 644% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 51.4 % 51.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 47.0 % 47.0% of 14.0 g MAX