Beans, french, mature seeds, raw
3803g (21 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 705 % | 705% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2522 % | 2522% of 38.0 g AI | |
| Protein | 1192 % | 1192% of 60.0 g RDA | |
| Water | 11.1 % | 11.1% of 3700 g AI | |
| Energy | 519 % | 519% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2827 % | 2827% of 0.3 g RDA | |
| Threonine | 2677 % | 2677% of 1.13 g RDA | |
| Isoleucine | 2107 % | 2107% of 1.50 g RDA | |
| Leucine | 1953 % | 1953% of 2.93 g RDA | |
| Lysine | 2182 % | 2182% of 2.25 g RDA | |
| Methionine | 1435 % | 1435% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3138 % | 3138% of 1.88 g RDA | |
| Valine | 1919 % | 1919% of 1.95 g RDA | |
| Histidine | 2657 % | 2657% of 0.75 g RDA | |
| Cysteine | 2599 % | 2599% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 707 % | 707% of 1000 mg AI | |
| Copper, Cu | 1859 % | 1859% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1616 % | 1616% of 8.00 mg RDA | |
| Magnesium, Mg | 1702 % | 1702% of 420 mg RDA | |
| Manganese, Mn | 1984 % | 1984% of 2.30 mg AI | |
| Phosphorus; P | 1652 % | 1652% of 700 mg RDA | |
| Potassium, K | 1065 % | 1065% of 4700 mg AI | |
| Selenium, Se | 892 % | 892% of 55.0 µg RDA | |
| Sodium, Na | 45.6 % | 45.6% of 1500 mg AI | |
| Zinc, Zn | 657 % | 657% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 194 % | 194% of 90.0 mg RDA | |
| Vit B1 | 1696 % | 1696% of 1.20 mg RDA | |
| Vit B2 | 647 % | 647% of 1.30 mg RDA | |
| Vit B3 | 495 % | 495% of 16.0 mg RDA | |
| Vit B5 | 600 % | 600% of 5.00 mg AI | |
| Vit B6 | 1173 % | 1173% of 1.30 mg RDA | |
| Vit B9 | 3793 % | 3793% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.2 % | 60.2% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.