Beans, french, mature seeds, raw
325g (1.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.55 % | 8.55% of 76.8 g RDA | |
| Carbs | 60.3 % | 60.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 216 % | 216% of 38.0 g AI | |
| Protein | 102 % | 102% of 60.0 g RDA | |
| Water | 0.946 % | 0.946% of 3700 g AI | |
| Energy | 44.3 % | 44.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 242 % | 242% of 0.3 g RDA | |
| Threonine | 229 % | 229% of 1.13 g RDA | |
| Isoleucine | 180 % | 180% of 1.50 g RDA | |
| Leucine | 167 % | 167% of 2.93 g RDA | |
| Lysine | 186 % | 186% of 2.25 g RDA | |
| Methionine | 123 % | 123% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
268 % | 268% of 1.88 g RDA | |
| Valine | 164 % | 164% of 1.95 g RDA | |
| Histidine | 227 % | 227% of 0.75 g RDA | |
| Cysteine | 222 % | 222% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.5 % | 60.5% of 1000 mg AI | |
| Copper, Cu | 159 % | 159% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 138 % | 138% of 8.00 mg RDA | |
| Magnesium, Mg | 145 % | 145% of 420 mg RDA | |
| Manganese, Mn | 170 % | 170% of 2.30 mg AI | |
| Phosphorus; P | 141 % | 141% of 700 mg RDA | |
| Potassium, K | 91.0 % | 91.0% of 4700 mg AI | |
| Selenium, Se | 76.2 % | 76.2% of 55.0 µg RDA | |
| Sodium, Na | 3.90 % | 3.90% of 1500 mg AI | |
| Zinc, Zn | 56.1 % | 56.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.6 % | 16.6% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 55.3 % | 55.3% of 1.30 mg RDA | |
| Vit B3 | 42.3 % | 42.3% of 16.0 mg RDA | |
| Vit B5 | 51.3 % | 51.3% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 324 % | 324% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.14 % | 5.14% of 14.0 g MAX | |
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