Beans, french, mature seeds, raw    181g (0.98 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.76 %	4.76% of 76.8 g RDA
Carbs	33.6 %	33.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	120 %	120% of 38.0 g AI
Protein	56.7 %	56.7% of 60.0 g RDA
Water	0.527 %	0.527% of 3700 g AI
Energy	24.7 %	24.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	127 %	127% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	92.9 %	92.9% of 2.93 g RDA
Lysine	104 %	104% of 2.25 g RDA
Methionine	68.3 %	68.3% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	91.3 %	91.3% of 1.95 g RDA
Histidine	126 %	126% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	33.7 %	33.7% of 1000 mg AI
Copper, Cu	88.5 %	88.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	76.9 %	76.9% of 8.00 mg RDA
Magnesium, Mg	81.0 %	81.0% of 420 mg RDA
Manganese, Mn	94.4 %	94.4% of 2.30 mg AI
Phosphorus; P	78.6 %	78.6% of 700 mg RDA
Potassium, K	50.7 %	50.7% of 4700 mg AI
Selenium, Se	42.5 %	42.5% of 55.0 µg RDA
Sodium, Na	2.17 %	2.17% of 1500 mg AI
Zinc, Zn	31.3 %	31.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.25 %	9.25% of 90.0 mg RDA
Vit B1	80.7 %	80.7% of 1.20 mg RDA
Vit B2	30.8 %	30.8% of 1.30 mg RDA
Vit B3	23.6 %	23.6% of 16.0 mg RDA
Vit B5	28.6 %	28.6% of 5.00 mg AI
Vit B6	55.8 %	55.8% of 1.30 mg RDA
Vit B9	181 %	181% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.86 %	2.86% of 14.0 g MAX