Spices, pepper, black    1400g (219 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	59.4 %	59.4% of 76.8 g RDA
Carbs	259 %	259% of 346 g AI
Sugars	27.6 %	27.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	932 %	932% of 38.0 g AI
Protein	242 %	242% of 60.0 g RDA
Water	4.71 %	4.71% of 3700 g AI
Energy	140 %	140% of 2514 kcal DRI

Essential Proteins
Tryptophan	271 %	271% of 0.3 g RDA
Threonine	304 %	304% of 1.13 g RDA
Isoleucine	342 %	342% of 1.50 g RDA
Leucine	485 %	485% of 2.93 g RDA
Lysine	152 %	152% of 2.25 g RDA
Methionine	179 %	179% of 0.75 g RDA
Phenylalanine + Tyrosine	694 %	694% of 1.88 g RDA
Valine	393 %	393% of 1.95 g RDA
Histidine	297 %	297% of 0.75 g RDA
Cysteine	644 %	644% of 0.3 g RDA

Minerals
Calcium, Ca	620 %	620% of 1000 mg AI
Copper, Cu	2069 %	2069% of 0.9 mg RDA
Fluoride, F	12.0 %	12.0% of 4000 µg AI
Iron, Fe	1699 %	1699% of 8.00 mg RDA
Magnesium, Mg	570 %	570% of 420 mg RDA
Manganese, Mn	7763 %	7763% of 2.30 mg AI
Phosphorus; P	316 %	316% of 700 mg RDA
Potassium, K	396 %	396% of 4700 mg AI
Selenium, Se	125 %	125% of 55.0 µg RDA
Sodium, Na	18.7 %	18.7% of 1500 mg AI
Zinc, Zn	151 %	151% of 11.0 mg RDA

Vitamins
Vit A	42.0 %	42.0% of 900 µg RDA
Vit E + Vit E add.	97.1 %	97.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	126 %	126% of 1.20 mg RDA
Vit B2	194 %	194% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	392 %	392% of 5.00 mg AI
Vit B6	313 %	313% of 1.30 mg RDA
Vit B9	59.5 %	59.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.8 %	28.8% of 550 mg AI
Vit K1 + Vit K2	1910 %	1910% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	152 %	152% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	140 %	140% of 14.0 g MAX