Spices, fenugreek seed
30001g (2703 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2503 % | 2503% of 76.8 g RDA | |
| Carbs | 5064 % | 5064% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 19422 % | 19422% of 38.0 g AI | |
| Protein | 11500 % | 11500% of 60.0 g RDA | |
| Water | 71.7 % | 71.7% of 3700 g AI | |
| Energy | 3855 % | 3855% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 39101 % | 39101% of 0.3 g RDA | |
| Threonine | 23947 % | 23947% of 1.13 g RDA | |
| Isoleucine | 24821 % | 24821% of 1.50 g RDA | |
| Leucine | 18021 % | 18021% of 2.93 g RDA | |
| Lysine | 22454 % | 22454% of 2.25 g RDA | |
| Methionine | 13520 % | 13520% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
29649 % | 29649% of 1.88 g RDA | |
| Valine | 16954 % | 16954% of 1.95 g RDA | |
| Histidine | 26721 % | 26721% of 0.75 g RDA | |
| Cysteine | 36901 % | 36901% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5280 % | 5280% of 1000 mg AI | |
| Copper, Cu | 37001 % | 37001% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 125742 % | 125742% of 8.00 mg RDA | |
| Magnesium, Mg | 13643 % | 13643% of 420 mg RDA | |
| Manganese, Mn | 16018 % | 16018% of 2.30 mg AI | |
| Phosphorus; P | 12686 % | 12686% of 700 mg RDA | |
| Potassium, K | 4915 % | 4915% of 4700 mg AI | |
| Selenium, Se | 3436 % | 3436% of 55.0 µg RDA | |
| Sodium, Na | 1340 % | 1340% of 1500 mg AI | |
| Zinc, Zn | 6818 % | 6818% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1000 % | 1000% of 90.0 mg RDA | |
| Vit B1 | 8050 % | 8050% of 1.20 mg RDA | |
| Vit B2 | 8446 % | 8446% of 1.30 mg RDA | |
| Vit B3 | 3075 % | 3075% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 13847 % | 13847% of 1.30 mg RDA | |
| Vit B9 | 4275 % | 4275% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3136 % | 3136% of 14.0 g MAX | |
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