Spices, fenugreek seed
3000g (270 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 250 % | 250% of 76.8 g RDA | |
| Carbs | 506 % | 506% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1942 % | 1942% of 38.0 g AI | |
| Protein | 1150 % | 1150% of 60.0 g RDA | |
| Water | 7.17 % | 7.17% of 3700 g AI | |
| Energy | 385 % | 385% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3910 % | 3910% of 0.3 g RDA | |
| Threonine | 2395 % | 2395% of 1.13 g RDA | |
| Isoleucine | 2482 % | 2482% of 1.50 g RDA | |
| Leucine | 1802 % | 1802% of 2.93 g RDA | |
| Lysine | 2245 % | 2245% of 2.25 g RDA | |
| Methionine | 1352 % | 1352% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2965 % | 2965% of 1.88 g RDA | |
| Valine | 1695 % | 1695% of 1.95 g RDA | |
| Histidine | 2672 % | 2672% of 0.75 g RDA | |
| Cysteine | 3690 % | 3690% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 528 % | 528% of 1000 mg AI | |
| Copper, Cu | 3700 % | 3700% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 12574 % | 12574% of 8.00 mg RDA | |
| Magnesium, Mg | 1364 % | 1364% of 420 mg RDA | |
| Manganese, Mn | 1602 % | 1602% of 2.30 mg AI | |
| Phosphorus; P | 1269 % | 1269% of 700 mg RDA | |
| Potassium, K | 491 % | 491% of 4700 mg AI | |
| Selenium, Se | 344 % | 344% of 55.0 µg RDA | |
| Sodium, Na | 134 % | 134% of 1500 mg AI | |
| Zinc, Zn | 682 % | 682% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.00 % | 10.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 805 % | 805% of 1.20 mg RDA | |
| Vit B2 | 845 % | 845% of 1.30 mg RDA | |
| Vit B3 | 308 % | 308% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 1385 % | 1385% of 1.30 mg RDA | |
| Vit B9 | 428 % | 428% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 314 % | 314% of 14.0 g MAX | |
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