Crackers, saltines (includes oyster, soda, soup)    848g (12 cup, crushed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	95.6 %	95.6% of 76.8 g RDA
Carbs	182 %	182% of 346 g AI
Sugars	32.6 %	32.6% of 32.5 g RDA
Starch	209 %	209% of 275 g deducted
Fibers	62.5 %	62.5% of 38.0 g AI
Protein	134 %	134% of 60.0 g RDA
Water	1.16 %	1.16% of 3700 g AI
Energy	141 %	141% of 2514 kcal DRI

Essential Proteins
Tryptophan	328 %	328% of 0.3 g RDA
Threonine	202 %	202% of 1.13 g RDA
Isoleucine	188 %	188% of 1.50 g RDA
Leucine	189 %	189% of 2.93 g RDA
Lysine	64.8 %	64.8% of 2.25 g RDA
Methionine	166 %	166% of 0.75 g RDA
Phenylalanine + Tyrosine	286 %	286% of 1.88 g RDA
Valine	174 %	174% of 1.95 g RDA
Histidine	223 %	223% of 0.75 g RDA
Cysteine	656 %	656% of 0.3 g RDA

Minerals
Calcium, Ca	16.1 %	16.1% of 1000 mg AI
Copper, Cu	131 %	131% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	589 %	589% of 8.00 mg RDA
Magnesium, Mg	46.4 %	46.4% of 420 mg RDA
Manganese, Mn	255 %	255% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	27.6 %	27.6% of 4700 mg AI
Selenium, Se	156 %	156% of 55.0 µg RDA
Sodium, Na	533 %	533% of 1500 mg AI
Zinc, Zn	53.2 %	53.2% of 11.0 mg RDA

Vitamins
Vit A	0.942 %	0.942% of 900 µg RDA
Vit E + Vit E add.	65.0 %	65.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	494 %	494% of 1.20 mg RDA
Vit B2	317 %	317% of 1.30 mg RDA
Vit B3	339 %	339% of 16.0 mg RDA
Vit B5	90.9 %	90.9% of 5.00 mg AI
Vit B6	56.1 %	56.1% of 1.30 mg RDA
Vit B9	458 %	458% of 400 µg RDA
Vit B12 + Vit B12 add.	31.8 %	31.8% of 2.40 µg RDA
Choline	25.7 %	25.7% of 550 mg AI
Vit K1 + Vit K2	179 %	179% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	325 %	325% of 11.2 g AI
Ω3 Essential ALA	321 %	321% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	49.2 %	49.2% of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX