Pancakes, plain, dry mix, complete (includes buttermilk)    685g (5.3 cup, poured from box)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

 

B12

 

Chol

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	27.6 %	27.6% of 76.8 g RDA
Carbs	146 %	146% of 346 g AI
Sugars	338 %	338% of 32.5 g RDA
Starch	140 %	140% of 275 g deducted
Fibers	52.3 %	52.3% of 38.0 g AI
Protein	112 %	112% of 60.0 g RDA
Water	1.68 %	1.68% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	260 %	260% of 0.3 g RDA
Threonine	219 %	219% of 1.13 g RDA
Isoleucine	191 %	191% of 1.50 g RDA
Leucine	202 %	202% of 2.93 g RDA
Lysine	124 %	124% of 2.25 g RDA
Methionine	186 %	186% of 0.75 g RDA
Phenylalanine + Tyrosine	309 %	309% of 1.88 g RDA
Valine	176 %	176% of 1.95 g RDA
Histidine	224 %	224% of 0.75 g RDA
Cysteine	425 %	425% of 0.3 g RDA

Minerals
Calcium, Ca	236 %	236% of 1000 mg AI
Copper, Cu	95.9 %	95.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	308 %	308% of 8.00 mg RDA
Magnesium, Mg	45.7 %	45.7% of 420 mg RDA
Manganese, Mn	204 %	204% of 2.30 mg AI
Phosphorus; P	587 %	587% of 700 mg RDA
Potassium, K	27.8 %	27.8% of 4700 mg AI
Selenium, Se	269 %	269% of 55.0 µg RDA
Sodium, Na	494 %	494% of 1500 mg AI
Zinc, Zn	44.8 %	44.8% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	257 %	257% of 1.20 mg RDA
Vit B2	141 %	141% of 1.30 mg RDA
Vit B3	187 %	187% of 16.0 mg RDA
Vit B5	86.3 %	86.3% of 5.00 mg AI
Vit B6	90.1 %	90.1% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	91.3 %	91.3% of 2.40 µg RDA
Choline	22.7 %	22.7% of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	53.4 %	53.4% of 11.2 g AI
Ω3 Essential ALA	0.49 %	0.49% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.74 %	2.74% of 0.25 g AI

Undesired nutrients
Trans Fat	93.9 %	93.9% of 2.79 g MAX
Saturated Fat	40.3 %	40.3% of 14.0 g MAX