Crackers, saltines (includes oyster, soda, soup) 648g (9.3 cup, crushed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 73.1 % | 73.1% of 76.8 g RDA | |
Carbs | 139 % | 139% of 346 g AI | |
Sugars | 24.9 % | 24.9% of 32.5 g RDA | |
Starch | 160 % | 160% of 275 g deducted | |
Fibers | 47.7 % | 47.7% of 38.0 g AI | |
Protein | 102 % | 102% of 60.0 g RDA | |
Water | 0.883 % | 0.883% of 3700 g AI | |
Energy | 108 % | 108% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 251 % | 251% of 0.3 g RDA | |
Threonine | 154 % | 154% of 1.13 g RDA | |
Isoleucine | 144 % | 144% of 1.50 g RDA | |
Leucine | 144 % | 144% of 2.93 g RDA | |
Lysine | 49.5 % | 49.5% of 2.25 g RDA | |
Methionine | 127 % | 127% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
218 % | 218% of 1.88 g RDA | |
Valine | 133 % | 133% of 1.95 g RDA | |
Histidine | 170 % | 170% of 0.75 g RDA | |
Cysteine | 501 % | 501% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 450 % | 450% of 8.00 mg RDA | |
Magnesium, Mg | 35.5 % | 35.5% of 420 mg RDA | |
Manganese, Mn | 195 % | 195% of 2.30 mg AI | |
Phosphorus; P | 95.3 % | 95.3% of 700 mg RDA | |
Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
Selenium, Se | 119 % | 119% of 55.0 µg RDA | |
Sodium, Na | 407 % | 407% of 1500 mg AI | |
Zinc, Zn | 40.6 % | 40.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.72 % | 0.72% of 900 µg RDA | |
Vit E + Vit E add. |
49.7 % | 49.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 377 % | 377% of 1.20 mg RDA | |
Vit B2 | 242 % | 242% of 1.30 mg RDA | |
Vit B3 | 259 % | 259% of 16.0 mg RDA | |
Vit B5 | 69.5 % | 69.5% of 5.00 mg AI | |
Vit B6 | 42.9 % | 42.9% of 1.30 mg RDA | |
Vit B9 | 350 % | 350% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
24.3 % | 24.3% of 2.40 µg RDA | |
Choline | 19.7 % | 19.7% of 550 mg AI | |
Vit K1 + Vit K2 |
137 % | 137% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 248 % | 248% of 11.2 g AI | |
Ω3 Essential ALA | 245 % | 245% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 37.6 % | 37.6% of 2.79 g MAX | |
Saturated Fat | 76.5 % | 76.5% of 14.0 g MAX |