Bread crumbs, dry, grated, plain    637g (5.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.0 %	44.0% of 76.8 g RDA
Carbs	133 %	133% of 346 g AI
Sugars	122 %	122% of 32.5 g RDA
Starch	138 %	138% of 275 g deducted
Fibers	75.4 %	75.4% of 38.0 g AI
Protein	142 %	142% of 60.0 g RDA
Water	1.12 %	1.12% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	344 %	344% of 0.3 g RDA
Threonine	242 %	242% of 1.13 g RDA
Isoleucine	231 %	231% of 1.50 g RDA
Leucine	210 %	210% of 2.93 g RDA
Lysine	122 %	122% of 2.25 g RDA
Methionine	197 %	197% of 0.75 g RDA
Phenylalanine + Tyrosine	358 %	358% of 1.88 g RDA
Valine	196 %	196% of 1.95 g RDA
Histidine	251 %	251% of 0.75 g RDA
Cysteine	590 %	590% of 0.3 g RDA

Minerals
Calcium, Ca	117 %	117% of 1000 mg AI
Copper, Cu	180 %	180% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	385 %	385% of 8.00 mg RDA
Magnesium, Mg	65.2 %	65.2% of 420 mg RDA
Manganese, Mn	255 %	255% of 2.30 mg AI
Phosphorus; P	150 %	150% of 700 mg RDA
Potassium, K	26.6 %	26.6% of 4700 mg AI
Selenium, Se	292 %	292% of 55.0 µg RDA
Sodium, Na	311 %	311% of 1500 mg AI
Zinc, Zn	84.0 %	84.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.40 %	3.40% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	513 %	513% of 1.20 mg RDA
Vit B2	197 %	197% of 1.30 mg RDA
Vit B3	264 %	264% of 16.0 mg RDA
Vit B5	70.3 %	70.3% of 5.00 mg AI
Vit B6	59.3 %	59.3% of 1.30 mg RDA
Vit B9	261 %	261% of 400 µg RDA
Vit B12 + Vit B12 add.	92.9 %	92.9% of 2.40 µg RDA
Choline	16.9 %	16.9% of 550 mg AI
Vit K1 + Vit K2	35.0 %	35.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	54.9 %	54.9% of 14.0 g MAX