Crackers, whole-wheat, reduced fat    605g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	59.8 %	59.8% of 76.8 g RDA
Carbs	132 %	132% of 346 g AI
Sugars	22.7 %	22.7% of 32.5 g RDA
Starch	134 %	134% of 275 g deducted
Fibers	174 %	174% of 38.0 g AI
Protein	114 %	114% of 60.0 g RDA
Water	0.424 %	0.424% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	325 %	325% of 0.3 g RDA
Threonine	181 %	181% of 1.13 g RDA
Isoleucine	158 %	158% of 1.50 g RDA
Leucine	161 %	161% of 2.93 g RDA
Lysine	82.5 %	82.5% of 2.25 g RDA
Methionine	150 %	150% of 0.75 g RDA
Phenylalanine + Tyrosine	232 %	232% of 1.88 g RDA
Valine	158 %	158% of 1.95 g RDA
Histidine	215 %	215% of 0.75 g RDA
Cysteine	476 %	476% of 0.3 g RDA

Minerals
Calcium, Ca	23.6 %	23.6% of 1000 mg AI
Copper, Cu	300 %	300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	269 %	269% of 8.00 mg RDA
Magnesium, Mg	173 %	173% of 420 mg RDA
Manganese, Mn	601 %	601% of 2.30 mg AI
Phosphorus; P	315 %	315% of 700 mg RDA
Potassium, K	48.0 %	48.0% of 4700 mg AI
Selenium, Se	155 %	155% of 55.0 µg RDA
Sodium, Na	300 %	300% of 1500 mg AI
Zinc, Zn	164 %	164% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	43.6 %	43.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	93.3 %	93.3% of 1.20 mg RDA
Vit B2	10.2 %	10.2% of 1.30 mg RDA
Vit B3	198 %	198% of 16.0 mg RDA
Vit B5	109 %	109% of 5.00 mg AI
Vit B6	91.7 %	91.7% of 1.30 mg RDA
Vit B9	45.4 %	45.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32.5 %	32.5% of 550 mg AI
Vit K1 + Vit K2	63.0 %	63.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	170 %	170% of 11.2 g AI
Ω3 Essential ALA	170 %	170% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	20.8 %	20.8% of 2.79 g MAX
Saturated Fat	46.2 %	46.2% of 14.0 g MAX