Crackers, snack, GOYA CRACKERS
538g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 93.5 % | 93.5% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 38.9 % | 38.9% of 32.5 g RDA | |
| Starch | 113 % | 113% of 275 g deducted | |
| Fibers | 53.8 % | 53.8% of 38.0 g AI | |
| Protein | 128 % | 128% of 60.0 g RDA | |
| Water | 0.862 % | 0.862% of 3700 g AI | |
| Energy | 92.7 % | 92.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.61 % | 8.61% of 1000 mg AI | |
| Copper, Cu | 92.7 % | 92.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 381 % | 381% of 8.00 mg RDA | |
| Magnesium, Mg | 50.0 % | 50.0% of 420 mg RDA | |
| Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 14.2 % | 14.2% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 239 % | 239% of 1500 mg AI | |
| Zinc, Zn | 57.2 % | 57.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | ? % | ? % of 1.20 mg RDA | |
| Vit B2 | ? % | ? % of 1.30 mg RDA | |
| Vit B3 | ? % | ? % of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | ? % | ? % of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 69.1 % | 69.1% of 11.2 g AI | |
| Ω3 Essential ALA | 14.6 % | 14.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.30 % | 4.30% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 12.1 % | 12.1% of 2.79 g MAX | |
| Saturated Fat | 244 % | 244% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.