Bread crumbs, dry, grated, plain    450g (4.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.0 %	31.0% of 76.8 g RDA
Carbs	93.7 %	93.7% of 346 g AI
Sugars	85.9 %	85.9% of 32.5 g RDA
Starch	97.6 %	97.6% of 275 g deducted
Fibers	53.3 %	53.3% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.792 %	0.792% of 3700 g AI
Energy	70.7 %	70.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	243 %	243% of 0.3 g RDA
Threonine	171 %	171% of 1.13 g RDA
Isoleucine	163 %	163% of 1.50 g RDA
Leucine	148 %	148% of 2.93 g RDA
Lysine	86.0 %	86.0% of 2.25 g RDA
Methionine	139 %	139% of 0.75 g RDA
Phenylalanine + Tyrosine	253 %	253% of 1.88 g RDA
Valine	138 %	138% of 1.95 g RDA
Histidine	178 %	178% of 0.75 g RDA
Cysteine	417 %	417% of 0.3 g RDA

Minerals
Calcium, Ca	82.4 %	82.4% of 1000 mg AI
Copper, Cu	128 %	128% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	272 %	272% of 8.00 mg RDA
Magnesium, Mg	46.1 %	46.1% of 420 mg RDA
Manganese, Mn	180 %	180% of 2.30 mg AI
Phosphorus; P	106 %	106% of 700 mg RDA
Potassium, K	18.8 %	18.8% of 4700 mg AI
Selenium, Se	206 %	206% of 55.0 µg RDA
Sodium, Na	220 %	220% of 1500 mg AI
Zinc, Zn	59.3 %	59.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.40 %	2.40% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	363 %	363% of 1.20 mg RDA
Vit B2	140 %	140% of 1.30 mg RDA
Vit B3	187 %	187% of 16.0 mg RDA
Vit B5	49.7 %	49.7% of 5.00 mg AI
Vit B6	41.9 %	41.9% of 1.30 mg RDA
Vit B9	185 %	185% of 400 µg RDA
Vit B12 + Vit B12 add.	65.6 %	65.6% of 2.40 µg RDA
Choline	11.9 %	11.9% of 550 mg AI
Vit K1 + Vit K2	24.8 %	24.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.8 %	38.8% of 14.0 g MAX