Bread crumbs, dry, grated, plain    425g (3.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.3 %	29.3% of 76.8 g RDA
Carbs	88.5 %	88.5% of 346 g AI
Sugars	81.1 %	81.1% of 32.5 g RDA
Starch	92.1 %	92.1% of 275 g deducted
Fibers	50.3 %	50.3% of 38.0 g AI
Protein	94.6 %	94.6% of 60.0 g RDA
Water	0.748 %	0.748% of 3700 g AI
Energy	66.8 %	66.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	230 %	230% of 0.3 g RDA
Threonine	161 %	161% of 1.13 g RDA
Isoleucine	154 %	154% of 1.50 g RDA
Leucine	140 %	140% of 2.93 g RDA
Lysine	81.2 %	81.2% of 2.25 g RDA
Methionine	131 %	131% of 0.75 g RDA
Phenylalanine + Tyrosine	239 %	239% of 1.88 g RDA
Valine	131 %	131% of 1.95 g RDA
Histidine	168 %	168% of 0.75 g RDA
Cysteine	394 %	394% of 0.3 g RDA

Minerals
Calcium, Ca	77.8 %	77.8% of 1000 mg AI
Copper, Cu	120 %	120% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	257 %	257% of 8.00 mg RDA
Magnesium, Mg	43.5 %	43.5% of 420 mg RDA
Manganese, Mn	170 %	170% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	17.7 %	17.7% of 4700 mg AI
Selenium, Se	195 %	195% of 55.0 µg RDA
Sodium, Na	207 %	207% of 1500 mg AI
Zinc, Zn	56.0 %	56.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.27 %	2.27% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	342 %	342% of 1.20 mg RDA
Vit B2	132 %	132% of 1.30 mg RDA
Vit B3	176 %	176% of 16.0 mg RDA
Vit B5	46.9 %	46.9% of 5.00 mg AI
Vit B6	39.6 %	39.6% of 1.30 mg RDA
Vit B9	174 %	174% of 400 µg RDA
Vit B12 + Vit B12 add.	62.0 %	62.0% of 2.40 µg RDA
Choline	11.3 %	11.3% of 550 mg AI
Vit K1 + Vit K2	23.4 %	23.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	36.6 %	36.6% of 14.0 g MAX