Crackers, saltines (includes oyster, soda, soup)    420g (6.0 cup, crushed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	47.3 %	47.3% of 76.8 g RDA
Carbs	90.0 %	90.0% of 346 g AI
Sugars	16.2 %	16.2% of 32.5 g RDA
Starch	104 %	104% of 275 g deducted
Fibers	30.9 %	30.9% of 38.0 g AI
Protein	66.2 %	66.2% of 60.0 g RDA
Water	0.572 %	0.572% of 3700 g AI
Energy	69.8 %	69.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	162 %	162% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	93.2 %	93.2% of 1.50 g RDA
Leucine	93.6 %	93.6% of 2.93 g RDA
Lysine	32.1 %	32.1% of 2.25 g RDA
Methionine	82.3 %	82.3% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	85.9 %	85.9% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	325 %	325% of 0.3 g RDA

Minerals
Calcium, Ca	7.98 %	7.98% of 1000 mg AI
Copper, Cu	64.9 %	64.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	292 %	292% of 8.00 mg RDA
Magnesium, Mg	23.0 %	23.0% of 420 mg RDA
Manganese, Mn	126 %	126% of 2.30 mg AI
Phosphorus; P	61.8 %	61.8% of 700 mg RDA
Potassium, K	13.7 %	13.7% of 4700 mg AI
Selenium, Se	77.1 %	77.1% of 55.0 µg RDA
Sodium, Na	264 %	264% of 1500 mg AI
Zinc, Zn	26.3 %	26.3% of 11.0 mg RDA

Vitamins
Vit A	0.467 %	0.467% of 900 µg RDA
Vit E + Vit E add.	32.2 %	32.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	245 %	245% of 1.20 mg RDA
Vit B2	157 %	157% of 1.30 mg RDA
Vit B3	168 %	168% of 16.0 mg RDA
Vit B5	45.0 %	45.0% of 5.00 mg AI
Vit B6	27.8 %	27.8% of 1.30 mg RDA
Vit B9	227 %	227% of 400 µg RDA
Vit B12 + Vit B12 add.	15.8 %	15.8% of 2.40 µg RDA
Choline	12.8 %	12.8% of 550 mg AI
Vit K1 + Vit K2	88.6 %	88.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	161 %	161% of 11.2 g AI
Ω3 Essential ALA	159 %	159% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	24.4 %	24.4% of 2.79 g MAX
Saturated Fat	49.6 %	49.6% of 14.0 g MAX