Bread crumbs, dry, grated, plain
3768g (35 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 260 % | 260% of 76.8 g RDA | |
| Carbs | 785 % | 785% of 346 g AI | |
| Sugars | 719 % | 719% of 32.5 g RDA | |
| Starch | 817 % | 817% of 275 g deducted | |
| Fibers | 446 % | 446% of 38.0 g AI | |
| Protein | 838 % | 838% of 60.0 g RDA | |
| Water | 6.63 % | 6.63% of 3700 g AI | |
| Energy | 592 % | 592% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2035 % | 2035% of 0.3 g RDA | |
| Threonine | 1430 % | 1430% of 1.13 g RDA | |
| Isoleucine | 1367 % | 1367% of 1.50 g RDA | |
| Leucine | 1241 % | 1241% of 2.93 g RDA | |
| Lysine | 720 % | 720% of 2.25 g RDA | |
| Methionine | 1166 % | 1166% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2116 % | 2116% of 1.88 g RDA | |
| Valine | 1159 % | 1159% of 1.95 g RDA | |
| Histidine | 1487 % | 1487% of 0.75 g RDA | |
| Cysteine | 3492 % | 3492% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 690 % | 690% of 1000 mg AI | |
| Copper, Cu | 1068 % | 1068% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2275 % | 2275% of 8.00 mg RDA | |
| Magnesium, Mg | 386 % | 386% of 420 mg RDA | |
| Manganese, Mn | 1506 % | 1506% of 2.30 mg AI | |
| Phosphorus; P | 888 % | 888% of 700 mg RDA | |
| Potassium, K | 157 % | 157% of 4700 mg AI | |
| Selenium, Se | 1726 % | 1726% of 55.0 µg RDA | |
| Sodium, Na | 1839 % | 1839% of 1500 mg AI | |
| Zinc, Zn | 497 % | 497% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.1 % | 20.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3036 % | 3036% of 1.20 mg RDA | |
| Vit B2 | 1168 % | 1168% of 1.30 mg RDA | |
| Vit B3 | 1562 % | 1562% of 16.0 mg RDA | |
| Vit B5 | 416 % | 416% of 5.00 mg AI | |
| Vit B6 | 351 % | 351% of 1.30 mg RDA | |
| Vit B9 | 1545 % | 1545% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
550 % | 550% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
207 % | 207% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 325 % | 325% of 14.0 g MAX | |
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