Crackers, saltines (includes oyster, soda, soup)    297g (4.2 cup, crushed)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	33.5 %	33.5% of 76.8 g RDA
Carbs	63.6 %	63.6% of 346 g AI
Sugars	11.4 %	11.4% of 32.5 g RDA
Starch	73.3 %	73.3% of 275 g deducted
Fibers	21.9 %	21.9% of 38.0 g AI
Protein	46.8 %	46.8% of 60.0 g RDA
Water	0.405 %	0.405% of 3700 g AI
Energy	49.4 %	49.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	115 %	115% of 0.3 g RDA
Threonine	70.8 %	70.8% of 1.13 g RDA
Isoleucine	65.9 %	65.9% of 1.50 g RDA
Leucine	66.2 %	66.2% of 2.93 g RDA
Lysine	22.7 %	22.7% of 2.25 g RDA
Methionine	58.2 %	58.2% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	60.8 %	60.8% of 1.95 g RDA
Histidine	78.0 %	78.0% of 0.75 g RDA
Cysteine	230 %	230% of 0.3 g RDA

Minerals
Calcium, Ca	5.64 %	5.64% of 1000 mg AI
Copper, Cu	45.9 %	45.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	206 %	206% of 8.00 mg RDA
Magnesium, Mg	16.3 %	16.3% of 420 mg RDA
Manganese, Mn	89.4 %	89.4% of 2.30 mg AI
Phosphorus; P	43.7 %	43.7% of 700 mg RDA
Potassium, K	9.67 %	9.67% of 4700 mg AI
Selenium, Se	54.5 %	54.5% of 55.0 µg RDA
Sodium, Na	187 %	187% of 1500 mg AI
Zinc, Zn	18.6 %	18.6% of 11.0 mg RDA

Vitamins
Vit A	0.33 %	0.33% of 900 µg RDA
Vit E + Vit E add.	22.8 %	22.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	173 %	173% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	119 %	119% of 16.0 mg RDA
Vit B5	31.8 %	31.8% of 5.00 mg AI
Vit B6	19.6 %	19.6% of 1.30 mg RDA
Vit B9	160 %	160% of 400 µg RDA
Vit B12 + Vit B12 add.	11.1 %	11.1% of 2.40 µg RDA
Choline	9.02 %	9.02% of 550 mg AI
Vit K1 + Vit K2	62.6 %	62.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	114 %	114% of 11.2 g AI
Ω3 Essential ALA	112 %	112% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	17.2 %	17.2% of 2.79 g MAX
Saturated Fat	35.0 %	35.0% of 14.0 g MAX