Crackers, whole-wheat, reduced fat    2910g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	288 %	288% of 76.8 g RDA
Carbs	636 %	636% of 346 g AI
Sugars	109 %	109% of 32.5 g RDA
Starch	646 %	646% of 275 g deducted
Fibers	835 %	835% of 38.0 g AI
Protein	550 %	550% of 60.0 g RDA
Water	2.04 %	2.04% of 3700 g AI
Energy	482 %	482% of 2514 kcal DRI

Essential Proteins
Tryptophan	1562 %	1562% of 0.3 g RDA
Threonine	872 %	872% of 1.13 g RDA
Isoleucine	760 %	760% of 1.50 g RDA
Leucine	775 %	775% of 2.93 g RDA
Lysine	397 %	397% of 2.25 g RDA
Methionine	722 %	722% of 0.75 g RDA
Phenylalanine + Tyrosine	1116 %	1116% of 1.88 g RDA
Valine	758 %	758% of 1.95 g RDA
Histidine	1032 %	1032% of 0.75 g RDA
Cysteine	2289 %	2289% of 0.3 g RDA

Minerals
Calcium, Ca	113 %	113% of 1000 mg AI
Copper, Cu	1445 %	1445% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1295 %	1295% of 8.00 mg RDA
Magnesium, Mg	831 %	831% of 420 mg RDA
Manganese, Mn	2891 %	2891% of 2.30 mg AI
Phosphorus; P	1513 %	1513% of 700 mg RDA
Potassium, K	231 %	231% of 4700 mg AI
Selenium, Se	746 %	746% of 55.0 µg RDA
Sodium, Na	1445 %	1445% of 1500 mg AI
Zinc, Zn	791 %	791% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	210 %	210% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	449 %	449% of 1.20 mg RDA
Vit B2	49.2 %	49.2% of 1.30 mg RDA
Vit B3	950 %	950% of 16.0 mg RDA
Vit B5	525 %	525% of 5.00 mg AI
Vit B6	441 %	441% of 1.30 mg RDA
Vit B9	218 %	218% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	156 %	156% of 550 mg AI
Vit K1 + Vit K2	303 %	303% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	819 %	819% of 11.2 g AI
Ω3 Essential ALA	817 %	817% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	222 %	222% of 14.0 g MAX