Bread crumbs, dry, grated, seasoned    270g (2.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.3 %	19.3% of 76.8 g RDA
Carbs	53.5 %	53.5% of 346 g AI
Sugars	47.7 %	47.7% of 32.5 g RDA
Starch	53.9 %	53.9% of 275 g deducted
Fibers	34.8 %	34.8% of 38.0 g AI
Protein	63.6 %	63.6% of 60.0 g RDA
Water	0.463 %	0.463% of 3700 g AI
Energy	41.1 %	41.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	154 %	154% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	93.0 %	93.0% of 2.93 g RDA
Lysine	53.5 %	53.5% of 2.25 g RDA
Methionine	83.9 %	83.9% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	212 %	212% of 0.3 g RDA

Minerals
Calcium, Ca	49.1 %	49.1% of 1000 mg AI
Copper, Cu	73.2 %	73.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	166 %	166% of 8.00 mg RDA
Magnesium, Mg	29.6 %	29.6% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	68.3 %	68.3% of 700 mg RDA
Potassium, K	13.3 %	13.3% of 4700 mg AI
Selenium, Se	121 %	121% of 55.0 µg RDA
Sodium, Na	240 %	240% of 1500 mg AI
Zinc, Zn	35.1 %	35.1% of 11.0 mg RDA

Vitamins
Vit A	3.00 %	3.00% of 900 µg RDA
Vit E + Vit E add.	4.68 %	4.68% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.10 %	8.10% of 90.0 mg RDA
Vit B1	216 %	216% of 1.20 mg RDA
Vit B2	86.2 %	86.2% of 1.30 mg RDA
Vit B3	104 %	104% of 16.0 mg RDA
Vit B5	33.6 %	33.6% of 5.00 mg AI
Vit B6	35.5 %	35.5% of 1.30 mg RDA
Vit B9	124 %	124% of 400 µg RDA
Vit B12 + Vit B12 add.	39.4 %	39.4% of 2.40 µg RDA
Choline	7.17 %	7.17% of 550 mg AI
Vit K1 + Vit K2	104 %	104% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.9 %	26.9% of 14.0 g MAX