Bread crumbs, dry, grated, seasoned    261g (2.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.6 %	18.6% of 76.8 g RDA
Carbs	51.7 %	51.7% of 346 g AI
Sugars	46.1 %	46.1% of 32.5 g RDA
Starch	52.1 %	52.1% of 275 g deducted
Fibers	33.7 %	33.7% of 38.0 g AI
Protein	61.5 %	61.5% of 60.0 g RDA
Water	0.448 %	0.448% of 3700 g AI
Energy	39.8 %	39.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	149 %	149% of 0.3 g RDA
Threonine	98.4 %	98.4% of 1.13 g RDA
Isoleucine	102 %	102% of 1.50 g RDA
Leucine	89.9 %	89.9% of 2.93 g RDA
Lysine	51.7 %	51.7% of 2.25 g RDA
Methionine	81.1 %	81.1% of 0.75 g RDA
Phenylalanine + Tyrosine	148 %	148% of 1.88 g RDA
Valine	96.8 %	96.8% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	204 %	204% of 0.3 g RDA

Minerals
Calcium, Ca	47.5 %	47.5% of 1000 mg AI
Copper, Cu	70.8 %	70.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	161 %	161% of 8.00 mg RDA
Magnesium, Mg	28.6 %	28.6% of 420 mg RDA
Manganese, Mn	112 %	112% of 2.30 mg AI
Phosphorus; P	66.0 %	66.0% of 700 mg RDA
Potassium, K	12.8 %	12.8% of 4700 mg AI
Selenium, Se	117 %	117% of 55.0 µg RDA
Sodium, Na	232 %	232% of 1500 mg AI
Zinc, Zn	33.9 %	33.9% of 11.0 mg RDA

Vitamins
Vit A	2.90 %	2.90% of 900 µg RDA
Vit E + Vit E add.	4.52 %	4.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.83 %	7.83% of 90.0 mg RDA
Vit B1	209 %	209% of 1.20 mg RDA
Vit B2	83.3 %	83.3% of 1.30 mg RDA
Vit B3	101 %	101% of 16.0 mg RDA
Vit B5	32.5 %	32.5% of 5.00 mg AI
Vit B6	34.3 %	34.3% of 1.30 mg RDA
Vit B9	119 %	119% of 400 µg RDA
Vit B12 + Vit B12 add.	38.1 %	38.1% of 2.40 µg RDA
Choline	6.93 %	6.93% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.0 %	26.0% of 14.0 g MAX