Bread crumbs, dry, grated, plain    254g (2.4 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.5 %	17.5% of 76.8 g RDA
Carbs	52.9 %	52.9% of 346 g AI
Sugars	48.5 %	48.5% of 32.5 g RDA
Starch	55.1 %	55.1% of 275 g deducted
Fibers	30.1 %	30.1% of 38.0 g AI
Protein	56.5 %	56.5% of 60.0 g RDA
Water	0.447 %	0.447% of 3700 g AI
Energy	39.9 %	39.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	137 %	137% of 0.3 g RDA
Threonine	96.4 %	96.4% of 1.13 g RDA
Isoleucine	92.1 %	92.1% of 1.50 g RDA
Leucine	83.6 %	83.6% of 2.93 g RDA
Lysine	48.5 %	48.5% of 2.25 g RDA
Methionine	78.6 %	78.6% of 0.75 g RDA
Phenylalanine + Tyrosine	143 %	143% of 1.88 g RDA
Valine	78.2 %	78.2% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	235 %	235% of 0.3 g RDA

Minerals
Calcium, Ca	46.5 %	46.5% of 1000 mg AI
Copper, Cu	72.0 %	72.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	153 %	153% of 8.00 mg RDA
Magnesium, Mg	26.0 %	26.0% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	59.9 %	59.9% of 700 mg RDA
Potassium, K	10.6 %	10.6% of 4700 mg AI
Selenium, Se	116 %	116% of 55.0 µg RDA
Sodium, Na	124 %	124% of 1500 mg AI
Zinc, Zn	33.5 %	33.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.35 %	1.35% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	205 %	205% of 1.20 mg RDA
Vit B2	78.7 %	78.7% of 1.30 mg RDA
Vit B3	105 %	105% of 16.0 mg RDA
Vit B5	28.0 %	28.0% of 5.00 mg AI
Vit B6	23.6 %	23.6% of 1.30 mg RDA
Vit B9	104 %	104% of 400 µg RDA
Vit B12 + Vit B12 add.	37.0 %	37.0% of 2.40 µg RDA
Choline	6.74 %	6.74% of 550 mg AI
Vit K1 + Vit K2	14.0 %	14.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.9 %	21.9% of 14.0 g MAX