Bread crumbs, dry, grated, plain    2398g (22 cup)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	165 %	165% of 76.8 g RDA
Carbs	499 %	499% of 346 g AI
Sugars	458 %	458% of 32.5 g RDA
Starch	520 %	520% of 275 g deducted
Fibers	284 %	284% of 38.0 g AI
Protein	534 %	534% of 60.0 g RDA
Water	4.22 %	4.22% of 3700 g AI
Energy	377 %	377% of 2514 kcal DRI

Essential Proteins
Tryptophan	1295 %	1295% of 0.3 g RDA
Threonine	910 %	910% of 1.13 g RDA
Isoleucine	870 %	870% of 1.50 g RDA
Leucine	789 %	789% of 2.93 g RDA
Lysine	458 %	458% of 2.25 g RDA
Methionine	742 %	742% of 0.75 g RDA
Phenylalanine + Tyrosine	1347 %	1347% of 1.88 g RDA
Valine	738 %	738% of 1.95 g RDA
Histidine	946 %	946% of 0.75 g RDA
Cysteine	2222 %	2222% of 0.3 g RDA

Minerals
Calcium, Ca	439 %	439% of 1000 mg AI
Copper, Cu	679 %	679% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1448 %	1448% of 8.00 mg RDA
Magnesium, Mg	246 %	246% of 420 mg RDA
Manganese, Mn	958 %	958% of 2.30 mg AI
Phosphorus; P	565 %	565% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	1099 %	1099% of 55.0 µg RDA
Sodium, Na	1170 %	1170% of 1500 mg AI
Zinc, Zn	316 %	316% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	12.8 %	12.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1932 %	1932% of 1.20 mg RDA
Vit B2	743 %	743% of 1.30 mg RDA
Vit B3	994 %	994% of 16.0 mg RDA
Vit B5	265 %	265% of 5.00 mg AI
Vit B6	223 %	223% of 1.30 mg RDA
Vit B9	983 %	983% of 400 µg RDA
Vit B12 + Vit B12 add.	350 %	350% of 2.40 µg RDA
Choline	63.7 %	63.7% of 550 mg AI
Vit K1 + Vit K2	132 %	132% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	207 %	207% of 14.0 g MAX