Crackers, whole-wheat, reduced fat    225g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	22.2 %	22.2% of 76.8 g RDA
Carbs	49.2 %	49.2% of 346 g AI
Sugars	8.45 %	8.45% of 32.5 g RDA
Starch	50.0 %	50.0% of 275 g deducted
Fibers	64.5 %	64.5% of 38.0 g AI
Protein	42.5 %	42.5% of 60.0 g RDA
Water	0.158 %	0.158% of 3700 g AI
Energy	37.2 %	37.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	121 %	121% of 0.3 g RDA
Threonine	67.4 %	67.4% of 1.13 g RDA
Isoleucine	58.8 %	58.8% of 1.50 g RDA
Leucine	59.9 %	59.9% of 2.93 g RDA
Lysine	30.7 %	30.7% of 2.25 g RDA
Methionine	55.8 %	55.8% of 0.75 g RDA
Phenylalanine + Tyrosine	86.3 %	86.3% of 1.88 g RDA
Valine	58.6 %	58.6% of 1.95 g RDA
Histidine	79.8 %	79.8% of 0.75 g RDA
Cysteine	177 %	177% of 0.3 g RDA

Minerals
Calcium, Ca	8.78 %	8.78% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	64.3 %	64.3% of 420 mg RDA
Manganese, Mn	224 %	224% of 2.30 mg AI
Phosphorus; P	117 %	117% of 700 mg RDA
Potassium, K	17.9 %	17.9% of 4700 mg AI
Selenium, Se	57.7 %	57.7% of 55.0 µg RDA
Sodium, Na	112 %	112% of 1500 mg AI
Zinc, Zn	61.2 %	61.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	16.2 %	16.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	34.7 %	34.7% of 1.20 mg RDA
Vit B2	3.81 %	3.81% of 1.30 mg RDA
Vit B3	73.5 %	73.5% of 16.0 mg RDA
Vit B5	40.6 %	40.6% of 5.00 mg AI
Vit B6	34.1 %	34.1% of 1.30 mg RDA
Vit B9	16.9 %	16.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.1 %	12.1% of 550 mg AI
Vit K1 + Vit K2	23.4 %	23.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	63.4 %	63.4% of 11.2 g AI
Ω3 Essential ALA	63.2 %	63.2% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	7.73 %	7.73% of 2.79 g MAX
Saturated Fat	17.2 %	17.2% of 14.0 g MAX