Bread crumbs, dry, grated, plain    186g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.8 %	12.8% of 76.8 g RDA
Carbs	38.7 %	38.7% of 346 g AI
Sugars	35.5 %	35.5% of 32.5 g RDA
Starch	40.3 %	40.3% of 275 g deducted
Fibers	22.0 %	22.0% of 38.0 g AI
Protein	41.4 %	41.4% of 60.0 g RDA
Water	0.327 %	0.327% of 3700 g AI
Energy	29.2 %	29.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	70.6 %	70.6% of 1.13 g RDA
Isoleucine	67.5 %	67.5% of 1.50 g RDA
Leucine	61.2 %	61.2% of 2.93 g RDA
Lysine	35.5 %	35.5% of 2.25 g RDA
Methionine	57.5 %	57.5% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	57.2 %	57.2% of 1.95 g RDA
Histidine	73.4 %	73.4% of 0.75 g RDA
Cysteine	172 %	172% of 0.3 g RDA

Minerals
Calcium, Ca	34.0 %	34.0% of 1000 mg AI
Copper, Cu	52.7 %	52.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	112 %	112% of 8.00 mg RDA
Magnesium, Mg	19.0 %	19.0% of 420 mg RDA
Manganese, Mn	74.3 %	74.3% of 2.30 mg AI
Phosphorus; P	43.8 %	43.8% of 700 mg RDA
Potassium, K	7.76 %	7.76% of 4700 mg AI
Selenium, Se	85.2 %	85.2% of 55.0 µg RDA
Sodium, Na	90.8 %	90.8% of 1500 mg AI
Zinc, Zn	24.5 %	24.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.992 %	0.992% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	150 %	150% of 1.20 mg RDA
Vit B2	57.7 %	57.7% of 1.30 mg RDA
Vit B3	77.1 %	77.1% of 16.0 mg RDA
Vit B5	20.5 %	20.5% of 5.00 mg AI
Vit B6	17.3 %	17.3% of 1.30 mg RDA
Vit B9	76.3 %	76.3% of 400 µg RDA
Vit B12 + Vit B12 add.	27.1 %	27.1% of 2.40 µg RDA
Choline	4.94 %	4.94% of 550 mg AI
Vit K1 + Vit K2	10.2 %	10.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.0 %	16.0% of 14.0 g MAX