Bread crumbs, dry, grated, plain    179g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.4 %	12.4% of 76.8 g RDA
Carbs	37.3 %	37.3% of 346 g AI
Sugars	34.2 %	34.2% of 32.5 g RDA
Starch	38.8 %	38.8% of 275 g deducted
Fibers	21.2 %	21.2% of 38.0 g AI
Protein	39.8 %	39.8% of 60.0 g RDA
Water	0.315 %	0.315% of 3700 g AI
Energy	28.1 %	28.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	96.7 %	96.7% of 0.3 g RDA
Threonine	67.9 %	67.9% of 1.13 g RDA
Isoleucine	64.9 %	64.9% of 1.50 g RDA
Leucine	58.9 %	58.9% of 2.93 g RDA
Lysine	34.2 %	34.2% of 2.25 g RDA
Methionine	55.4 %	55.4% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	55.1 %	55.1% of 1.95 g RDA
Histidine	70.6 %	70.6% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	32.8 %	32.8% of 1000 mg AI
Copper, Cu	50.7 %	50.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	18.3 %	18.3% of 420 mg RDA
Manganese, Mn	71.5 %	71.5% of 2.30 mg AI
Phosphorus; P	42.2 %	42.2% of 700 mg RDA
Potassium, K	7.46 %	7.46% of 4700 mg AI
Selenium, Se	82.0 %	82.0% of 55.0 µg RDA
Sodium, Na	87.4 %	87.4% of 1500 mg AI
Zinc, Zn	23.6 %	23.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.955 %	0.955% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	144 %	144% of 1.20 mg RDA
Vit B2	55.5 %	55.5% of 1.30 mg RDA
Vit B3	74.2 %	74.2% of 16.0 mg RDA
Vit B5	19.8 %	19.8% of 5.00 mg AI
Vit B6	16.7 %	16.7% of 1.30 mg RDA
Vit B9	73.4 %	73.4% of 400 µg RDA
Vit B12 + Vit B12 add.	26.1 %	26.1% of 2.40 µg RDA
Choline	4.75 %	4.75% of 550 mg AI
Vit K1 + Vit K2	9.85 %	9.85% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15.4 %	15.4% of 14.0 g MAX