Crackers, saltines (includes oyster, soda, soup)    172g (2.5 cup, crushed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	19.4 %	19.4% of 76.8 g RDA
Carbs	36.8 %	36.8% of 346 g AI
Sugars	6.62 %	6.62% of 32.5 g RDA
Starch	42.4 %	42.4% of 275 g deducted
Fibers	12.7 %	12.7% of 38.0 g AI
Protein	27.1 %	27.1% of 60.0 g RDA
Water	0.234 %	0.234% of 3700 g AI
Energy	28.6 %	28.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	66.5 %	66.5% of 0.3 g RDA
Threonine	41.0 %	41.0% of 1.13 g RDA
Isoleucine	38.2 %	38.2% of 1.50 g RDA
Leucine	38.3 %	38.3% of 2.93 g RDA
Lysine	13.1 %	13.1% of 2.25 g RDA
Methionine	33.7 %	33.7% of 0.75 g RDA
Phenylalanine + Tyrosine	58.0 %	58.0% of 1.88 g RDA
Valine	35.2 %	35.2% of 1.95 g RDA
Histidine	45.2 %	45.2% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	3.27 %	3.27% of 1000 mg AI
Copper, Cu	26.6 %	26.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	120 %	120% of 8.00 mg RDA
Magnesium, Mg	9.42 %	9.42% of 420 mg RDA
Manganese, Mn	51.7 %	51.7% of 2.30 mg AI
Phosphorus; P	25.3 %	25.3% of 700 mg RDA
Potassium, K	5.60 %	5.60% of 4700 mg AI
Selenium, Se	31.6 %	31.6% of 55.0 µg RDA
Sodium, Na	108 %	108% of 1500 mg AI
Zinc, Zn	10.8 %	10.8% of 11.0 mg RDA

Vitamins
Vit A	0.191 %	0.191% of 900 µg RDA
Vit E + Vit E add.	13.2 %	13.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	64.3 %	64.3% of 1.30 mg RDA
Vit B3	68.8 %	68.8% of 16.0 mg RDA
Vit B5	18.4 %	18.4% of 5.00 mg AI
Vit B6	11.4 %	11.4% of 1.30 mg RDA
Vit B9	92.9 %	92.9% of 400 µg RDA
Vit B12 + Vit B12 add.	6.45 %	6.45% of 2.40 µg RDA
Choline	5.22 %	5.22% of 550 mg AI
Vit K1 + Vit K2	36.3 %	36.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	65.8 %	65.8% of 11.2 g AI
Ω3 Essential ALA	65.0 %	65.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	9.98 %	9.98% of 2.79 g MAX
Saturated Fat	20.3 %	20.3% of 14.0 g MAX