Bread crumbs, dry, grated, plain    166g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.5 %	11.5% of 76.8 g RDA
Carbs	34.6 %	34.6% of 346 g AI
Sugars	31.7 %	31.7% of 32.5 g RDA
Starch	36.0 %	36.0% of 275 g deducted
Fibers	19.7 %	19.7% of 38.0 g AI
Protein	36.9 %	36.9% of 60.0 g RDA
Water	0.292 %	0.292% of 3700 g AI
Energy	26.1 %	26.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	89.6 %	89.6% of 0.3 g RDA
Threonine	63.0 %	63.0% of 1.13 g RDA
Isoleucine	60.2 %	60.2% of 1.50 g RDA
Leucine	54.7 %	54.7% of 2.93 g RDA
Lysine	31.7 %	31.7% of 2.25 g RDA
Methionine	51.3 %	51.3% of 0.75 g RDA
Phenylalanine + Tyrosine	93.2 %	93.2% of 1.88 g RDA
Valine	51.1 %	51.1% of 1.95 g RDA
Histidine	65.5 %	65.5% of 0.75 g RDA
Cysteine	154 %	154% of 0.3 g RDA

Minerals
Calcium, Ca	30.4 %	30.4% of 1000 mg AI
Copper, Cu	47.0 %	47.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	17.0 %	17.0% of 420 mg RDA
Manganese, Mn	66.3 %	66.3% of 2.30 mg AI
Phosphorus; P	39.1 %	39.1% of 700 mg RDA
Potassium, K	6.92 %	6.92% of 4700 mg AI
Selenium, Se	76.1 %	76.1% of 55.0 µg RDA
Sodium, Na	81.0 %	81.0% of 1500 mg AI
Zinc, Zn	21.9 %	21.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.885 %	0.885% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	134 %	134% of 1.20 mg RDA
Vit B2	51.5 %	51.5% of 1.30 mg RDA
Vit B3	68.8 %	68.8% of 16.0 mg RDA
Vit B5	18.3 %	18.3% of 5.00 mg AI
Vit B6	15.5 %	15.5% of 1.30 mg RDA
Vit B9	68.1 %	68.1% of 400 µg RDA
Vit B12 + Vit B12 add.	24.2 %	24.2% of 2.40 µg RDA
Choline	4.41 %	4.41% of 550 mg AI
Vit K1 + Vit K2	9.13 %	9.13% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.3 %	14.3% of 14.0 g MAX