Crackers, whole-wheat, reduced fat    1261g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	275 %	275% of 346 g AI
Sugars	47.4 %	47.4% of 32.5 g RDA
Starch	280 %	280% of 275 g deducted
Fibers	362 %	362% of 38.0 g AI
Protein	238 %	238% of 60.0 g RDA
Water	0.883 %	0.883% of 3700 g AI
Energy	209 %	209% of 2514 kcal DRI

Essential Proteins
Tryptophan	677 %	677% of 0.3 g RDA
Threonine	378 %	378% of 1.13 g RDA
Isoleucine	330 %	330% of 1.50 g RDA
Leucine	336 %	336% of 2.93 g RDA
Lysine	172 %	172% of 2.25 g RDA
Methionine	313 %	313% of 0.75 g RDA
Phenylalanine + Tyrosine	484 %	484% of 1.88 g RDA
Valine	329 %	329% of 1.95 g RDA
Histidine	447 %	447% of 0.75 g RDA
Cysteine	992 %	992% of 0.3 g RDA

Minerals
Calcium, Ca	49.2 %	49.2% of 1000 mg AI
Copper, Cu	626 %	626% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	561 %	561% of 8.00 mg RDA
Magnesium, Mg	360 %	360% of 420 mg RDA
Manganese, Mn	1253 %	1253% of 2.30 mg AI
Phosphorus; P	656 %	656% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	323 %	323% of 55.0 µg RDA
Sodium, Na	626 %	626% of 1500 mg AI
Zinc, Zn	343 %	343% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	90.8 %	90.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	194 %	194% of 1.20 mg RDA
Vit B2	21.3 %	21.3% of 1.30 mg RDA
Vit B3	412 %	412% of 16.0 mg RDA
Vit B5	227 %	227% of 5.00 mg AI
Vit B6	191 %	191% of 1.30 mg RDA
Vit B9	94.6 %	94.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.6 %	67.6% of 550 mg AI
Vit K1 + Vit K2	131 %	131% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	355 %	355% of 11.2 g AI
Ω3 Essential ALA	354 %	354% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	43.3 %	43.3% of 2.79 g MAX
Saturated Fat	96.3 %	96.3% of 14.0 g MAX