Bread crumbs, dry, grated, plain    125g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.62 %	8.62% of 76.8 g RDA
Carbs	26.0 %	26.0% of 346 g AI
Sugars	23.9 %	23.9% of 32.5 g RDA
Starch	27.1 %	27.1% of 275 g deducted
Fibers	14.8 %	14.8% of 38.0 g AI
Protein	27.8 %	27.8% of 60.0 g RDA
Water	0.22 %	0.22% of 3700 g AI
Energy	19.6 %	19.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	67.5 %	67.5% of 0.3 g RDA
Threonine	47.4 %	47.4% of 1.13 g RDA
Isoleucine	45.3 %	45.3% of 1.50 g RDA
Leucine	41.2 %	41.2% of 2.93 g RDA
Lysine	23.9 %	23.9% of 2.25 g RDA
Methionine	38.7 %	38.7% of 0.75 g RDA
Phenylalanine + Tyrosine	70.2 %	70.2% of 1.88 g RDA
Valine	38.5 %	38.5% of 1.95 g RDA
Histidine	49.3 %	49.3% of 0.75 g RDA
Cysteine	116 %	116% of 0.3 g RDA

Minerals
Calcium, Ca	22.9 %	22.9% of 1000 mg AI
Copper, Cu	35.4 %	35.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.5 %	75.5% of 8.00 mg RDA
Magnesium, Mg	12.8 %	12.8% of 420 mg RDA
Manganese, Mn	49.9 %	49.9% of 2.30 mg AI
Phosphorus; P	29.5 %	29.5% of 700 mg RDA
Potassium, K	5.21 %	5.21% of 4700 mg AI
Selenium, Se	57.3 %	57.3% of 55.0 µg RDA
Sodium, Na	61.0 %	61.0% of 1500 mg AI
Zinc, Zn	16.5 %	16.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.667 %	0.667% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	101 %	101% of 1.20 mg RDA
Vit B2	38.8 %	38.8% of 1.30 mg RDA
Vit B3	51.8 %	51.8% of 16.0 mg RDA
Vit B5	13.8 %	13.8% of 5.00 mg AI
Vit B6	11.6 %	11.6% of 1.30 mg RDA
Vit B9	51.3 %	51.3% of 400 µg RDA
Vit B12 + Vit B12 add.	18.2 %	18.2% of 2.40 µg RDA
Choline	3.32 %	3.32% of 550 mg AI
Vit K1 + Vit K2	6.88 %	6.88% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.8 %	10.8% of 14.0 g MAX