Bread crumbs, dry, grated, plain    1161g (11 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	80.1 %	80.1% of 76.8 g RDA
Carbs	242 %	242% of 346 g AI
Sugars	222 %	222% of 32.5 g RDA
Starch	252 %	252% of 275 g deducted
Fibers	137 %	137% of 38.0 g AI
Protein	258 %	258% of 60.0 g RDA
Water	2.04 %	2.04% of 3700 g AI
Energy	182 %	182% of 2514 kcal DRI

Essential Proteins
Tryptophan	627 %	627% of 0.3 g RDA
Threonine	441 %	441% of 1.13 g RDA
Isoleucine	421 %	421% of 1.50 g RDA
Leucine	382 %	382% of 2.93 g RDA
Lysine	222 %	222% of 2.25 g RDA
Methionine	359 %	359% of 0.75 g RDA
Phenylalanine + Tyrosine	652 %	652% of 1.88 g RDA
Valine	357 %	357% of 1.95 g RDA
Histidine	458 %	458% of 0.75 g RDA
Cysteine	1076 %	1076% of 0.3 g RDA

Minerals
Calcium, Ca	212 %	212% of 1000 mg AI
Copper, Cu	329 %	329% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	701 %	701% of 8.00 mg RDA
Magnesium, Mg	119 %	119% of 420 mg RDA
Manganese, Mn	464 %	464% of 2.30 mg AI
Phosphorus; P	274 %	274% of 700 mg RDA
Potassium, K	48.4 %	48.4% of 4700 mg AI
Selenium, Se	532 %	532% of 55.0 µg RDA
Sodium, Na	567 %	567% of 1500 mg AI
Zinc, Zn	153 %	153% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.19 %	6.19% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	936 %	936% of 1.20 mg RDA
Vit B2	360 %	360% of 1.30 mg RDA
Vit B3	481 %	481% of 16.0 mg RDA
Vit B5	128 %	128% of 5.00 mg AI
Vit B6	108 %	108% of 1.30 mg RDA
Vit B9	476 %	476% of 400 µg RDA
Vit B12 + Vit B12 add.	169 %	169% of 2.40 µg RDA
Choline	30.8 %	30.8% of 550 mg AI
Vit K1 + Vit K2	63.9 %	63.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX