Bread crumbs, dry, grated, plain    108g (1.00 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.45 %	7.45% of 76.8 g RDA
Carbs	22.5 %	22.5% of 346 g AI
Sugars	20.6 %	20.6% of 32.5 g RDA
Starch	23.4 %	23.4% of 275 g deducted
Fibers	12.8 %	12.8% of 38.0 g AI
Protein	24.0 %	24.0% of 60.0 g RDA
Water	0.19 %	0.19% of 3700 g AI
Energy	17.0 %	17.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	58.3 %	58.3% of 0.3 g RDA
Threonine	41.0 %	41.0% of 1.13 g RDA
Isoleucine	39.2 %	39.2% of 1.50 g RDA
Leucine	35.6 %	35.6% of 2.93 g RDA
Lysine	20.6 %	20.6% of 2.25 g RDA
Methionine	33.4 %	33.4% of 0.75 g RDA
Phenylalanine + Tyrosine	60.7 %	60.7% of 1.88 g RDA
Valine	33.2 %	33.2% of 1.95 g RDA
Histidine	42.6 %	42.6% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	19.8 %	19.8% of 1000 mg AI
Copper, Cu	30.6 %	30.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	65.2 %	65.2% of 8.00 mg RDA
Magnesium, Mg	11.1 %	11.1% of 420 mg RDA
Manganese, Mn	43.2 %	43.2% of 2.30 mg AI
Phosphorus; P	25.5 %	25.5% of 700 mg RDA
Potassium, K	4.50 %	4.50% of 4700 mg AI
Selenium, Se	49.5 %	49.5% of 55.0 µg RDA
Sodium, Na	52.7 %	52.7% of 1500 mg AI
Zinc, Zn	14.2 %	14.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.576 %	0.576% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	87.0 %	87.0% of 1.20 mg RDA
Vit B2	33.5 %	33.5% of 1.30 mg RDA
Vit B3	44.8 %	44.8% of 16.0 mg RDA
Vit B5	11.9 %	11.9% of 5.00 mg AI
Vit B6	10.1 %	10.1% of 1.30 mg RDA
Vit B9	44.3 %	44.3% of 400 µg RDA
Vit B12 + Vit B12 add.	15.8 %	15.8% of 2.40 µg RDA
Choline	2.87 %	2.87% of 550 mg AI
Vit K1 + Vit K2	5.94 %	5.94% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.30 %	9.30% of 14.0 g MAX