Crackers, whole-wheat, reduced fat    1013g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	221 %	221% of 346 g AI
Sugars	38.0 %	38.0% of 32.5 g RDA
Starch	225 %	225% of 275 g deducted
Fibers	291 %	291% of 38.0 g AI
Protein	191 %	191% of 60.0 g RDA
Water	0.709 %	0.709% of 3700 g AI
Energy	168 %	168% of 2514 kcal DRI

Essential Proteins
Tryptophan	544 %	544% of 0.3 g RDA
Threonine	303 %	303% of 1.13 g RDA
Isoleucine	265 %	265% of 1.50 g RDA
Leucine	270 %	270% of 2.93 g RDA
Lysine	138 %	138% of 2.25 g RDA
Methionine	251 %	251% of 0.75 g RDA
Phenylalanine + Tyrosine	388 %	388% of 1.88 g RDA
Valine	264 %	264% of 1.95 g RDA
Histidine	359 %	359% of 0.75 g RDA
Cysteine	797 %	797% of 0.3 g RDA

Minerals
Calcium, Ca	39.5 %	39.5% of 1000 mg AI
Copper, Cu	503 %	503% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	451 %	451% of 8.00 mg RDA
Magnesium, Mg	289 %	289% of 420 mg RDA
Manganese, Mn	1006 %	1006% of 2.30 mg AI
Phosphorus; P	527 %	527% of 700 mg RDA
Potassium, K	80.4 %	80.4% of 4700 mg AI
Selenium, Se	260 %	260% of 55.0 µg RDA
Sodium, Na	503 %	503% of 1500 mg AI
Zinc, Zn	275 %	275% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	72.9 %	72.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	156 %	156% of 1.20 mg RDA
Vit B2	17.1 %	17.1% of 1.30 mg RDA
Vit B3	331 %	331% of 16.0 mg RDA
Vit B5	183 %	183% of 5.00 mg AI
Vit B6	154 %	154% of 1.30 mg RDA
Vit B9	76.0 %	76.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	54.3 %	54.3% of 550 mg AI
Vit K1 + Vit K2	106 %	106% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	285 %	285% of 11.2 g AI
Ω3 Essential ALA	284 %	284% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	34.8 %	34.8% of 2.79 g MAX
Saturated Fat	77.4 %	77.4% of 14.0 g MAX