Cookies, fortune
6471g (228 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 227 % | 227% of 76.8 g RDA | |
| Carbs | 1572 % | 1572% of 346 g AI | |
| Sugars | 9049 % | 9049% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 272 % | 272% of 38.0 g AI | |
| Protein | 453 % | 453% of 60.0 g RDA | |
| Water | 14.0 % | 14.0% of 3700 g AI | |
| Energy | 973 % | 973% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1316 % | 1316% of 0.3 g RDA | |
| Threonine | 707 % | 707% of 1.13 g RDA | |
| Isoleucine | 712 % | 712% of 1.50 g RDA | |
| Leucine | 653 % | 653% of 2.93 g RDA | |
| Lysine | 452 % | 452% of 2.25 g RDA | |
| Methionine | 656 % | 656% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1132 % | 1132% of 1.88 g RDA | |
| Valine | 637 % | 637% of 1.95 g RDA | |
| Histidine | 759 % | 759% of 0.75 g RDA | |
| Cysteine | 2006 % | 2006% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 77.7 % | 77.7% of 1000 mg AI | |
| Copper, Cu | 431 % | 431% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1165 % | 1165% of 8.00 mg RDA | |
| Magnesium, Mg | 108 % | 108% of 420 mg RDA | |
| Manganese, Mn | 535 % | 535% of 2.30 mg AI | |
| Phosphorus; P | 324 % | 324% of 700 mg RDA | |
| Potassium, K | 56.4 % | 56.4% of 4700 mg AI | |
| Selenium, Se | 341 % | 341% of 55.0 µg RDA | |
| Sodium, Na | 134 % | 134% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.19 % | 7.19% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.9 % | 12.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 981 % | 981% of 1.20 mg RDA | |
| Vit B2 | 647 % | 647% of 1.30 mg RDA | |
| Vit B3 | 744 % | 744% of 16.0 mg RDA | |
| Vit B5 | 384 % | 384% of 5.00 mg AI | |
| Vit B6 | 64.7 % | 64.7% of 1.30 mg RDA | |
| Vit B9 | 1699 % | 1699% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.0 % | 27.0% of 2.40 µg RDA | |
| Choline | 70.6 % | 70.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
59.3 % | 59.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 310 % | 310% of 14.0 g MAX | |
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