Cookies, fortune
2088g (74 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 73.4 % | 73.4% of 76.8 g RDA | |
| Carbs | 507 % | 507% of 346 g AI | |
| Sugars | 2920 % | 2920% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 87.9 % | 87.9% of 38.0 g AI | |
| Protein | 146 % | 146% of 60.0 g RDA | |
| Water | 4.51 % | 4.51% of 3700 g AI | |
| Energy | 314 % | 314% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 425 % | 425% of 0.3 g RDA | |
| Threonine | 228 % | 228% of 1.13 g RDA | |
| Isoleucine | 230 % | 230% of 1.50 g RDA | |
| Leucine | 211 % | 211% of 2.93 g RDA | |
| Lysine | 146 % | 146% of 2.25 g RDA | |
| Methionine | 212 % | 212% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
365 % | 365% of 1.88 g RDA | |
| Valine | 206 % | 206% of 1.95 g RDA | |
| Histidine | 245 % | 245% of 0.75 g RDA | |
| Cysteine | 647 % | 647% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.1 % | 25.1% of 1000 mg AI | |
| Copper, Cu | 139 % | 139% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 376 % | 376% of 8.00 mg RDA | |
| Magnesium, Mg | 34.8 % | 34.8% of 420 mg RDA | |
| Manganese, Mn | 172 % | 172% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 18.2 % | 18.2% of 4700 mg AI | |
| Selenium, Se | 110 % | 110% of 55.0 µg RDA | |
| Sodium, Na | 43.2 % | 43.2% of 1500 mg AI | |
| Zinc, Zn | 32.3 % | 32.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.32 % | 2.32% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.18 % | 4.18% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 317 % | 317% of 1.20 mg RDA | |
| Vit B2 | 209 % | 209% of 1.30 mg RDA | |
| Vit B3 | 240 % | 240% of 16.0 mg RDA | |
| Vit B5 | 124 % | 124% of 5.00 mg AI | |
| Vit B6 | 20.9 % | 20.9% of 1.30 mg RDA | |
| Vit B9 | 548 % | 548% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
8.70 % | 8.70% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.1 % | 19.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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