Cake mix, angelfood, dry 1894g (67 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 6.66 % | 6.66% of 76.8 g RDA | |
Carbs | 472 % | 472% of 346 g AI | |
Sugars | 3576 % | 3576% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 24.9 % | 24.9% of 38.0 g AI | |
Protein | 202 % | 202% of 60.0 g RDA | |
Water | 1.91 % | 1.91% of 3700 g AI | |
Energy | 276 % | 276% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 707 % | 707% of 0.3 g RDA | |
Threonine | 633 % | 633% of 1.13 g RDA | |
Isoleucine | 593 % | 593% of 1.50 g RDA | |
Leucine | 467 % | 467% of 2.93 g RDA | |
Lysine | 465 % | 465% of 2.25 g RDA | |
Methionine | 705 % | 705% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
832 % | 832% of 1.88 g RDA | |
Valine | 518 % | 518% of 1.95 g RDA | |
Histidine | 490 % | 490% of 0.75 g RDA | |
Cysteine | 1408 % | 1408% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 290 % | 290% of 1000 mg AI | |
Copper, Cu | 198 % | 198% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 63.9 % | 63.9% of 8.00 mg RDA | |
Magnesium, Mg | 49.6 % | 49.6% of 420 mg RDA | |
Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
Phosphorus; P | 912 % | 912% of 700 mg RDA | |
Potassium, K | 36.7 % | 36.7% of 4700 mg AI | |
Selenium, Se | 434 % | 434% of 55.0 µg RDA | |
Sodium, Na | 1038 % | 1038% of 1500 mg AI | |
Zinc, Zn | 27.5 % | 27.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 0 % | 0% of 1.20 mg RDA | |
Vit B2 | 389 % | 389% of 1.30 mg RDA | |
Vit B3 | 31.6 % | 31.6% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 13.1 % | 13.1% of 1.30 mg RDA | |
Vit B9 | 284 % | 284% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
39.5 % | 39.5% of 2.40 µg RDA | |
Choline | 9.30 % | 9.30% of 550 mg AI | |
Vit K1 + Vit K2 |
1.58 % | 1.58% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 8.14 % | 8.14% of 14.0 g MAX |