Broadbeans (fava beans), mature seeds, raw
736g (4.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.7 % | 14.7% of 76.8 g RDA | |
| Carbs | 124 % | 124% of 346 g AI | |
| Sugars | 129 % | 129% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 484 % | 484% of 38.0 g AI | |
| Protein | 320 % | 320% of 60.0 g RDA | |
| Water | 2.18 % | 2.18% of 3700 g AI | |
| Energy | 99.8 % | 99.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 606 % | 606% of 0.3 g RDA | |
| Threonine | 607 % | 607% of 1.13 g RDA | |
| Isoleucine | 517 % | 517% of 1.50 g RDA | |
| Leucine | 494 % | 494% of 2.93 g RDA | |
| Lysine | 547 % | 547% of 2.25 g RDA | |
| Methionine | 209 % | 209% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
758 % | 758% of 1.88 g RDA | |
| Valine | 438 % | 438% of 1.95 g RDA | |
| Histidine | 652 % | 652% of 0.75 g RDA | |
| Cysteine | 819 % | 819% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 75.8 % | 75.8% of 1000 mg AI | |
| Copper, Cu | 674 % | 674% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 616 % | 616% of 8.00 mg RDA | |
| Magnesium, Mg | 336 % | 336% of 420 mg RDA | |
| Manganese, Mn | 520 % | 520% of 2.30 mg AI | |
| Phosphorus; P | 443 % | 443% of 700 mg RDA | |
| Potassium, K | 166 % | 166% of 4700 mg AI | |
| Selenium, Se | 110 % | 110% of 55.0 µg RDA | |
| Sodium, Na | 6.38 % | 6.38% of 1500 mg AI | |
| Zinc, Zn | 210 % | 210% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.45 % | 2.45% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.45 % | 2.45% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.4 % | 11.4% of 90.0 mg RDA | |
| Vit B1 | 340 % | 340% of 1.20 mg RDA | |
| Vit B2 | 189 % | 189% of 1.30 mg RDA | |
| Vit B3 | 130 % | 130% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 207 % | 207% of 1.30 mg RDA | |
| Vit B9 | 778 % | 778% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 128 % | 128% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.2 % | 55.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.4 % | 13.4% of 14.0 g MAX | |