Recipe: Catalonian mountain breakfast 691g Persons: 1*

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	45.5 %	45.5% of 76.8 g RDA
Carbs	32.1 %	32.1% of 346 g AI
Sugars	89.8 %	89.8% of 32.5 g RDA
Starch	8.36 %	8.36% of 275 g deducted
Fibers	49.4 %	49.4% of 38.0 g AI
Protein	44.9 %	44.9% of 60.0 g RDA
Water	13.8 %	13.8% of 3700 g AI
Energy	32.3 %	32.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	124 %	124% of 0.3 g RDA
Threonine	80.6 %	80.6% of 1.13 g RDA
Isoleucine	71.1 %	71.1% of 1.50 g RDA
Leucine	61.1 %	61.1% of 2.93 g RDA
Lysine	49.8 %	49.8% of 2.25 g RDA
Methionine	55.6 %	55.6% of 0.75 g RDA
Phenylalanine + Tyrosine	106 %	106% of 1.88 g RDA
Valine	64.3 %	64.3% of 1.95 g RDA
Histidine	92.0 %	92.0% of 0.75 g RDA
Cysteine	91.0 %	91.0% of 0.3 g RDA

Minerals
Calcium, Ca	15.3 %	15.3% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	0.0589 %	0.0589% of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	78.5 %	78.5% of 420 mg RDA
Manganese, Mn	165 %	165% of 2.30 mg AI
Phosphorus; P	142 %	142% of 700 mg RDA
Potassium, K	34.1 %	34.1% of 4700 mg AI
Selenium, Se	80.5 %	80.5% of 55.0 µg RDA
Sodium, Na	8.15 %	8.15% of 1500 mg AI
Zinc, Zn	47.2 %	47.2% of 11.0 mg RDA

Vitamins
Vit A	0.857 %	0.857% of 900 µg RDA
Vit E + Vit E add.	77.3 %	77.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	84.1 %	84.1% of 90.0 mg RDA
Vit B1	24.9 %	24.9% of 1.20 mg RDA
Vit B2	34.3 %	34.3% of 1.30 mg RDA
Vit B3	35.8 %	35.8% of 16.0 mg RDA
Vit B5	82.1 %	82.1% of 5.00 mg AI
Vit B6	81.1 %	81.1% of 1.30 mg RDA
Vit B9	44.9 %	44.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.0 %	21.0% of 550 mg AI
Vit K1 + Vit K2	13.7 %	13.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	42.0 %	42.0% of 11.2 g AI
Ω3 Essential ALA	1.91 %	1.91% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.361 %	0.361% of 2.79 g MAX
Saturated Fat	32.4 %	32.4% of 14.0 g MAX

Ingredients

Instuctions

Just mix everything together