Recipe: Pink milkshake/smoothie crossbred 1050g Persons: 2*

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.12 %	3.12% of 76.8 g RDA
Carbs	17.5 %	17.5% of 346 g AI
Sugars	105 %	105% of 32.5 g RDA
Starch	2.39 %	2.39% of 275 g deducted
Fibers	21.0 %	21.0% of 38.0 g AI
Protein	11.4 %	11.4% of 60.0 g RDA
Water	12.2 %	12.2% of 3700 g AI
Energy	10.7 %	10.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	19.3 %	19.3% of 0.3 g RDA
Threonine	17.4 %	17.4% of 1.13 g RDA
Isoleucine	12.6 %	12.6% of 1.50 g RDA
Leucine	10.7 %	10.7% of 2.93 g RDA
Lysine	11.3 %	11.3% of 2.25 g RDA
Methionine	6.81 %	6.81% of 0.75 g RDA
Phenylalanine + Tyrosine	17.3 %	17.3% of 1.88 g RDA
Valine	11.7 %	11.7% of 1.95 g RDA
Histidine	22.5 %	22.5% of 0.75 g RDA
Cysteine	15.7 %	15.7% of 0.3 g RDA

Minerals
Calcium, Ca	21.9 %	21.9% of 1000 mg AI
Copper, Cu	46.9 %	46.9% of 0.9 mg RDA
Fluoride, F	0.0773 %	0.0773% of 4000 µg AI
Iron, Fe	44.0 %	44.0% of 8.00 mg RDA
Magnesium, Mg	22.1 %	22.1% of 420 mg RDA
Manganese, Mn	44.2 %	44.2% of 2.30 mg AI
Phosphorus; P	18.5 %	18.5% of 700 mg RDA
Potassium, K	24.6 %	24.6% of 4700 mg AI
Selenium, Se	8.97 %	8.97% of 55.0 µg RDA
Sodium, Na	5.86 %	5.86% of 1500 mg AI
Zinc, Zn	9.48 %	9.48% of 11.0 mg RDA

Vitamins
Vit A	39.1 %	39.1% of 900 µg RDA
Vit E + Vit E add.	5.67 %	5.67% of 15.0 mg RDA
Vit D	5.38 %	5.38% of 600 IU AI
Vit C	146 %	146% of 90.0 mg RDA
Vit B1	15.7 %	15.7% of 1.20 mg RDA
Vit B2	28.7 %	28.7% of 1.30 mg RDA
Vit B3	16.0 %	16.0% of 16.0 mg RDA
Vit B5	21.0 %	21.0% of 5.00 mg AI
Vit B6	49.8 %	49.8% of 1.30 mg RDA
Vit B9	33.1 %	33.1% of 400 µg RDA
Vit B12 + Vit B12 add.	53.1 %	53.1% of 2.40 µg RDA
Choline	9.48 %	9.48% of 550 mg AI
Vit K1 + Vit K2	232 %	232% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2.69 %	2.69% of 14.0 g MAX

Ingredients

Instuctions

Golden tip Nr. 1:
Use veggies that don't dominate taste, but are still healthy (except one for instance).

Golden tip Nr. 2:
Leave your blender turned on longer than you think is needed (for any smoothie or milkshake)
I have witnessed most people thinking once it looks mixed, it's OK. Wrong! It gets much smoothier and less bit-filled if you leave it running for 1 to even 2 minutes.  Yea-eah!  Try it, you'll see. Big difference in the mouth!