Mung beans, mature seeds, raw
725g (3.5 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.9 % | 10.9% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 147 % | 147% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 311 % | 311% of 38.0 g AI | |
| Protein | 288 % | 288% of 60.0 g RDA | |
| Water | 1.77 % | 1.77% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 628 % | 628% of 0.3 g RDA | |
| Threonine | 504 % | 504% of 1.13 g RDA | |
| Isoleucine | 487 % | 487% of 1.50 g RDA | |
| Leucine | 458 % | 458% of 2.93 g RDA | |
| Lysine | 536 % | 536% of 2.25 g RDA | |
| Methionine | 276 % | 276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
834 % | 834% of 1.88 g RDA | |
| Valine | 460 % | 460% of 1.95 g RDA | |
| Histidine | 672 % | 672% of 0.75 g RDA | |
| Cysteine | 508 % | 508% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.7 % | 95.7% of 1000 mg AI | |
| Copper, Cu | 758 % | 758% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 611 % | 611% of 8.00 mg RDA | |
| Magnesium, Mg | 326 % | 326% of 420 mg RDA | |
| Manganese, Mn | 326 % | 326% of 2.30 mg AI | |
| Phosphorus; P | 380 % | 380% of 700 mg RDA | |
| Potassium, K | 192 % | 192% of 4700 mg AI | |
| Selenium, Se | 108 % | 108% of 55.0 µg RDA | |
| Sodium, Na | 7.25 % | 7.25% of 1500 mg AI | |
| Zinc, Zn | 177 % | 177% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.83 % | 4.83% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.7 % | 24.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.7 % | 38.7% of 90.0 mg RDA | |
| Vit B1 | 375 % | 375% of 1.20 mg RDA | |
| Vit B2 | 130 % | 130% of 1.30 mg RDA | |
| Vit B3 | 102 % | 102% of 16.0 mg RDA | |
| Vit B5 | 277 % | 277% of 5.00 mg AI | |
| Vit B6 | 213 % | 213% of 1.30 mg RDA | |
| Vit B9 | 1133 % | 1133% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 129 % | 129% of 550 mg AI | |
|
Vit K1 + Vit K2 |
54.4 % | 54.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.1 % | 18.1% of 14.0 g MAX | |